Acute respiratory viral infections lie in wait for all people, especially children, as well as women and men with weak immune systems. Today, pharmacies sell many different medications that contain various vitamins. Firstly, such products are very expensive, and secondly, these are not natural preparations. But you want your child to consume natural vitamins. This is especially true in the autumn-winter period, when the peak of colds occurs.

Today we will talk about an excellent remedy for strengthening the body’s defenses, which every woman can prepare. This is an immunity boosting mixture made from dried fruits. We will also determine what products are included in this natural medicine and what properties each component has.

When does a delicious combination of vitamins come in handy?

A mixture for boosting immunity from dried fruits will come in handy during colds, viral infections, or simply when after winter, there are no longer any natural healthy fruits and vegetables on store shelves, so you need to replenish your vitamin reserves from home-prepared foods.

The vitamin mixture is useful if a person has conditions such as:

• Fatigue.
• Drowsiness or, conversely, insomnia.
• General malaise.
• Brittle nails, hair loss.
• Peeling of the skin.

What is included in the natural immunostimulating agent?

The mixture consists of the following ingredients:

• lemon;
• walnuts and dried fruits (dried apricots, raisins).

These are the main components, but you can put figs, dates, and prunes there. Instead of walnuts, it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts, etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcers. Cashews can lower blood cholesterol levels. They also, unlike most nuts, do not cause allergies. And delicious almonds contain the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite products to taste.

Recipe for preparing a vitamin mixture

For a standard preparation you will need the main ingredients: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same quantity - 200 grams each. Then you will need 3 tablespoons of honey. The lemon should be medium in size.

Rules for preparing the vitamin mixture:

The resulting mixture of dried fruits, honey and lemon to enhance immunity must be stored in the refrigerator in a glass jar with a tightly sealed lid.

• It is advisable to heat the nuts in a frying pan or in the oven before chopping. By the way, walnuts are ideal for a vitamin mixture, the price of which, however, has recently increased significantly. Today, in large supermarkets, peeled fruits can be bought for 600 rubles per 1 kg. But you can do it differently: go to the market and buy walnuts from your grandmothers. The price in this case will be several times lower than in the store. In addition, grandmothers will also pour an extra handful of nuts into the bag.
• It is advisable to pre-soak the dried fruits used to prepare the mixture (raisins, dried apricots, prunes and dates). This must be done if these ingredients are dry.

• You cannot eat this mixture dry, it is very sweet. Ideal to combine it with tea.
• This natural product is especially useful for people who have hard physical work.
• People who suffer from diseases of the gastrointestinal tract should not add lemon to the mixture, because it is, in fact, an acid.
• In order for children to devour healthy medicine with interest, mother can make sweets from it. To do this, you need to roll small balls and roll them in coconut flakes. You will see how the child himself will ask for such a tasty treat.

How to take a natural immunostimulant?

The vitamin mixture will appeal to both adults and children. This remedy should be taken in the following dosage:

• Children over 3 years old - 1 teaspoon 2 times a day.
• Adults - 1 tablespoon 3 times a day.

Children under 3 years old should not be given this mixture, as it contains allergens such as honey and nuts. But you can go the other way: instead of honey, put berry jam, and don’t add nuts at all.

Properties of dried apricot

The benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, as well as organic acids that remove heavy metals and other harmful substances from the body. Dried apricots act on the body as follows:

• Helps quickly recover after surgery by replenishing iron reserves.
• Reduces the negative impact after using antibacterial drugs during illness.
• Replenishes the supply of vitamins in the body, due to which the immune system begins to work better.
• It increases the formation of blood cells, so this dried fruit is recommended for people suffering from anemia.
• Frees the body of toxins and is an excellent diuretic.
• Reduces cholesterol levels.
• It is an excellent preventative against the appearance of cancerous tumors.
• Supports normal hormonal levels.

But despite all the positive aspects, the benefits of dried apricots for the body can decrease, and dried fruit can even harm a person if he chooses the wrong one. So, some sellers treat it with chemicals in order to increase the shelf life of the product and improve its appearance. Therefore, you need to buy dried apricots only in trusted places. And this dried fruit should not be taken by people suffering from obesity or having an allergic reaction to it (rash, swelling, itching).

Properties of walnut

This is an excellent ingredient for a vitamin mixture, due to the content of polyunsaturated fatty acids and vitamin E. Walnuts increase the overall tone of the body. It also has a positive effect on the functioning of the central nervous system and brain, prevents the aging process, has a hypoglycemic and antitumor effect, and improves blood viscosity.

Properties of beekeeping product

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of these useful elements are found in beekeeping products. Even small children know that honey is beneficial. This product improves immunity and has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the body's defenses report high performance and excellent mood. And this only means that a person is strong from the inside, he has a strong immune system. After all, those people who often suffer from respiratory diseases complain of bad mood, fatigue, and honey improves appetite, activates brain activity, and restores the functioning of the cardiovascular system.

Important condition! This beekeeping product must be natural. Only then will a mixture of dried fruits, nuts and honey to boost immunity be truly valuable.

Useful properties of raisins

Dried grapes contain almost the same vitamins as dried apricots. In addition, raisins contain a biotone called Dried grape fruits are very rich in potassium and sodium.

Useful properties of raisins:

• This product contains a lot of iron, so it is recommended for anemia.
• Boron, which is part of raisins, promotes normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are recommended to take dishes with dried grapes.
• Raisins contain a lot of potassium, so they should be consumed by people suffering from cardiovascular diseases.
• And most importantly, this product contains many antioxidants, in particular oleanolic acid. It is this that protects the body’s cells from free radicals, thereby strengthening the human immune system.
• Raisins help with colds and help quickly relieve symptoms of ARVI: sore throat, cough, nasal congestion.

Properties of lemon

This citrus helps with colds: it prevents the proliferation of pathogenic microflora. It is rich in vitamin C, which helps fight ARVI.

B vitamins found in lemon reduce fatigue, normalize sleep, relieve depression, and give a person vigor. Vitamin A, also found in this citrus fruit, is good for vision. And lemon zest improves digestion and reduces gas formation.

Benefits of the mixture

Such a tasty medicine should definitely be made for people whose immunity is compromised, or for mothers raising small children. The advantages of such a home product:

• Naturalness of the drug.
• 100% result.
• Reasonable price. Medicines sold in pharmacies are much more expensive than this homemade mixture. In addition, most of them are not natural, which means they can lead to allergic reactions.

Conclusion

Nuts and dried fruits, honey and lemon are a storehouse of useful elements, the consumption of which improves a person’s immunity, and he does not suffer from viral respiratory diseases even during a flu epidemic. This healthy mixture can be prepared at home. Now you don’t need to go to the pharmacy in search of the best remedy for your immune system.

The whirlwind of everyday work sometimes does not allow you to fully sit down and eat. New projects, endless conversations with clients and other busy activities can quickly ruin our stomach, and our health in general. Of course, a person who values ​​his body will never remain hungry for long, and will at least find a minute for a snack.

Kill the worm, so to speak.

Alas, most snacks are something very high in calories and not at all healthy. It’s absolutely terrible if it’s fast food, which leads to obesity and is simply dangerous for the human body. Women often indulge in sweets, cakes and chocolate. This is also not the best choice. It is much healthier and more enjoyable to snack on fruit, or, for example, fruit and nut mixtures.

Nuts are a valuable source of vitamins and a very high-calorie product. Just a small handful of nuts is enough to fill you up and get a new boost of energy. Different types of nuts contain different sets of vitamins and microelements; they are united by the fact that they are good for the kidneys, liver, stomach and brain function.

Nuts are simply irreplaceable as a snack product. There is no doubt that each nut has its own special aroma and taste. You can always find a favorite to your liking. For example, peanuts are one of the most popular nuts. Very rich in folic acid, recommended for pregnant women, vegans and vegetarians. When fried it has a very rich taste.

Walnuts are a fairly fatty nut containing omega-three fatty acids that are good for heart function.

Macadamia is a very tasty, but very fatty nut. This should be known and remembered by everyone losing weight. Brazil nuts are very tasty and are rightfully considered an indispensable product for maintaining men's health.

Nowadays you can find many variations of nut mixtures on sale. To improve and enhance the taste, fruits are added to nut mixtures. There are many options here. Raisins, dried apricots, prunes and other dried fruits are used as popular sweeteners. Sometimes you can find mixtures with banana chips, candied fruits, pieces of dried apples and berries.

Often, fruit and nut mixtures are packaged in such a way that we have the opportunity to see which specific nuts and fruits are included. When choosing, try to note the integrity of the nuts; sometimes unscrupulous manufacturers put crushed, cracked nuts with garbage. This is not acceptable! The fruit must also be clean, without signs of mold, and God forbid the presence of insects. The consumer should calmly open the packet of the mixture and simply eat it. There is no provision for washing nuts.

It is best to avoid nuts covered in sugar or chocolate. It's too high in calories and not very healthy. Salted nuts and nuts in spices are also completely unhealthful; it is best to avoid purchasing them. For those who attach importance to calorie content, manufacturers provide complete information on the back of the package.

Mark for yourself the best brands of mixtures that you try. It is much better to be loyal to one manufacturer if he makes the product conscientiously, and not to suffer every time he bites into a new rancid nut.

Fruit nut mixtures are easy to make at home. At the same time, you can create a composition to suit your taste. To do this, just buy good, fresh nuts, wash them thoroughly, dry them, and lightly fry them if necessary. Do the same with dried fruits. It is very important that the components being mixed are dry, otherwise the mixture may become moldy and spoiled. I wish everyone bold experiments and delicious nuts. Eat for your health!

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We are used to calling everything nuts. Although the scientific definition of a nut includes only fruits with a hard shell and an unattached kernel without pulp (such as hazelnuts or hazelnuts).

Some "nuts" are just seeds. So, cashew (both accents are acceptable) is a seed in a dark shell that sits on a large red or yellow pear growing in India (hence the second name for cashew - Indian nut). Close relatives of cashews are pistachios, the fruits of which are also drupes. As the fruit ripens, the flesh around the pistachio dries out and the seed cracks into two halves. Moreover, the greener the “nut”, the riper it is.

Our popular walnuts and exotic coconuts are also called nuts by mistake. And the almond is also a seed, which is surrounded by a small brown “plum”. By the way, the closest relative of almonds is the peach.

We also often call seeds nuts. These are, for example, pine nuts, which, by the way, grow not on cedar, but on Siberian pine. Even legumes are sometimes called nuts. So, peanuts, or groundnuts, are a relative of beans and peas. Interestingly, peanut fruits grow only in the dark, at a depth of up to 15 cm underground.

In many countries, different types of nuts are considered a symbol of fertility, prosperity and success. It is no coincidence that in France they were scattered at weddings. And in Ancient Babylon, commoners were forbidden to eat nuts because they improve mental performance. What else are nuts good for, how can you use them to improve your health, and which ones to choose? How to quickly have a snack, not only satisfying your hunger, but also getting a portion of vitamins and minerals?

Perhaps one of the healthiest and most satisfying snack foods is nuts.

Despite the high calorie content of nuts (400-700 kilocalories per 100 g of product), they eliminate the problem of excess weight by helping fat metabolism. They are recommended to be eaten even with the most strict diets.

Nuts also reduce the risk of cardiovascular diseases by strengthening blood vessels and lowering cholesterol levels, and prevent memory impairment and senile dementia. Among other things, nuts are excellent antioxidants and a necessary nutritional component for the growth of bones and muscles, which is especially important for children, pregnant women and anyone involved in physical labor.

You should not store nuts in plastic bags or cans, but in wooden or glass containers with a tight-fitting lid or in linen bags. If the walnuts are dry, soak them in salted water. It will be much easier to peel the almond kernels if you scald them with boiling water several times or soak them in hot water for a while. Avoid eating raw, unshelled peanuts. It can cause digestive problems and allergies. Therefore, it is better to peel it and lightly fry it. Overcooked nuts and seeds lose their beneficial properties and can negatively affect liver function. Finely grated nuts add a nutty flavor to dishes, but are not very noticeable. Therefore, it is better to simply chop half of the serving of nuts for cooking, and chop the other half

Nuts are healthy, but they cannot be called light food. Therefore, their consumption should be limited to 100 small kernels (for example, pine nuts), 30-50 medium ones (peanuts or hazelnuts) or 10-15 large ones (walnuts, Brazil nuts). It is better to combine them with dried fruits or young herbs: dill or parsley.

Nuts are practically indispensable in a vegetarian diet. They go well with almost all foods and can be added to fruit and vegetable salads, desserts and cereals. Just follow the rule: the more seeds or nuts you add, the less vegetable oil you should have.

Remember that spoiled nuts become poisonous. For example, peanuts easily become moldy, which can cause serious problems in the digestive system.

Each nut is good in its own way. But if you don’t know the measures, nuts can bring more than just benefits.

Hazelnut. It has less fat than other nuts, so it should be preferred by those on a diet. And the unique content of protein and vitamin E allows it to nourish muscle tissue. One of the best preventive remedies against diseases of the cardiovascular system is hazelnuts with honey and dried apricots. If you grind it with raisins, it will help with anemia and exhaustion.

Almond. This “royal nut”, which is often added to cookies from which marzipan is made. Despite many beneficial properties, it can also cause harm. Firstly, it is difficult to digest. In addition, one of its varieties - bitter almonds - contains toxic substances. In a child, fatal poisoning can be caused by only 10 bitter tonsils, in adults - 50.

Pistachios. They contain essential oils necessary to maintain vitality, but only in small quantities - 10-15 pieces per day. Otherwise, they may cause dizziness and nausea. By the way, these essential oils are intensely released in sunlight, so pistachios are collected only at night. Peanut. A favorite nut of fashion models, it quickly gives you a feeling of fullness thanks to the large amount of dietary fiber. It also contains folic acid, which promotes cell renewal and smooth out wrinkles.

Pine nuts. They differ in that they lack fiber, which means they are much easier to digest. In addition, they contain much more vitamins and minerals compared to other nuts.

What are the healthiest nuts? According to nutritionists, these are well-known walnuts. 5 nuts contain the daily requirement of vitamin C for an adult.

Just 4 nuts a day protect against increased radiation. In addition, they improve digestion and memory. Green nuts collected in June, combined with honey, increase immunity.

Walnuts and raisins are good for strengthening the heart muscle.

And to combat atherosclerosis, a special paste is prepared: 10 kernels are ground with 2 cloves of garlic and seasoned with a tablespoon of vegetable oil. This paste is spread on bread.

Dried fruits are a real storehouse of vitamins and beneficial substances. They contain elements necessary for the full functioning of the human body, such as magnesium, pectin, calcium, iron, phosphorus, fiber, and carbohydrates. Such products have a beneficial effect on the functioning of internal organs, help in the fight against many diseases, improve digestion and improve mood.

Compared to fresh fruits, dried fruits are a concentrate of valuable substances. And all due to their dried state, in which useful microelements seem to be “preserved”. Therefore, they are high in calories and provide quick saturation.

Dried fruits are recommended to be consumed during the cold season, when the body needs vitamins. They can be stored for a long time, and therefore you can take them with you on a long trip or a camping trip. This product will not take up much space and will not leave you hungry. Give a handful of dried fruits to your student as a snack. Dried fruits will be useful for pregnant women and people who engage in mental work. It is enough to consume 100-200 grams of dried fruits per day to provide the body with all the vitamins it needs.

Nuts will delight you not only with their taste, but also with incredible benefits for the whole body. In terms of importance, they are not at all behind the dried fruits described above. They contain vitamins E, A, group B, as well as elements such as iron, calcium, potassium, phosphorus. They contain quite a lot of protein, and therefore vegetarians successfully replace meat with them. Just remember that you need to eat different types of nuts to provide yourself with the necessary proteins.

Of course, nuts are a high-calorie product and can cause allergies. But as already mentioned in the block with dried fruits, in order not to harm your figure, nuts can be consumed in the first half of the day. It is recommended to eat about 100 grams of nuts per day. This will be enough to saturate your body with the necessary vitamins and elements.

Like dried fruits, nuts can be stored for a very long time without losing their beneficial properties, nutritional and taste qualities. This product can be taken with you on a long trip and used in situations where there is no opportunity or time for a full meal.

Types of nuts in detail

• Pistachios. Helps to recover after heavy sports, physical activity or long-term illnesses. They have a tonic and invigorating effect. The product is useful for people suffering from chronic anemia, inflammation of the veins, tuberculosis, and obesity. Positively affects the condition of the liver and heart.
• Cashew. Rich in nutrients, in particular magnesium, potassium, B vitamins. Used as preventive measures against cardiovascular diseases. They contain a huge amount of antioxidants and monounsaturated fats.
• Hazelnut. Helps cope with varicose veins, diabetes, chronic fatigue, and prostate diseases. Used to prevent cardiovascular diseases and treat chronic anemia. Indicated for people suffering from obesity, as it helps to quickly get enough.
• Almond. It is considered one of the healthiest nuts. Contains a large amount of magnesium, zinc and calcium, as well as protein and phosphorus. The increased content of vitamin E will provide the skin with a healthy appearance and slow down aging. The product is good for bone tissue, liver, heart and nervous system.
• Peanut. Rich in protein, folic acid, antioxidants. Helps improve attention and strengthen memory. Useful for the normal functioning of the liver, nervous, and cardiovascular systems. Includes substances that lower cholesterol levels.
• Pine nut. They contain 10 times more vitamins than other types of nuts, and several times more amino acids than meat and milk. Useful for growing children's bodies and fading old people, prolonging their life.
• Walnut. An excellent source of antioxidants. Helps neutralize and remove toxins from the body. Copes with nervous disorders. Indicated for insomnia, pregnant and lactating women.

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All nuts and dried fruits bring incredible benefits to the body. These products are recommended for use by both adults, children and the elderly. It is enough to eat 100-200 grams of dried fruits and 100 grams of nuts per day to get all the necessary vitamins and microelements. We recommend purchasing nuts and dried fruits for a healthy diet in the online store Oreshkoff.rf

569 vitamin mixture of dried fruits and honey

Dried fruits are an ideal alternative to fruits during the cold season, especially when the body experiences a severe lack of vitamins. Properly prepared dried fruits retain all the vitamins, micro and macroelements that the body needs.

The mixture of their dried fruits is a real storehouse of the most beneficial substances, thanks to which it is able to increase hemoglobin in the blood, cleanse the bloodstream, prevent some heart diseases, normalize blood pressure, etc. And the immune system mixture of dried fruits and honey acquires healing properties throughout the body, enhancing each other’s effects. Therefore, in this article we’ll talk about how to prepare a vitamin salad at home to always stay healthy.

A mixture of dried fruits and honey - what are the benefits of dried fruits for the immune system?

Dried fruits are natural products that contain a huge amount of useful and nutritious substances. They can fully replace any sweets, which is very good for those who are on a diet and struggling with excess weight. But do not forget that they are also high in calories and can be consumed in small quantities. Nowadays you can find a huge number of different types of dried fruits on store shelves. Let's look at the classic types that bring the greatest benefit to the immune system.

Dried apricots

This is the most common ingredient in mixtures. This is a dried apricot, it contains a large amount of iron, potassium, phosphorus and glucose, it is also rich in vitamins, especially groups B and C. Its usefulness is aimed at strengthening the immune system and improving the cardiovascular system, helping to cleanse it of cholesterol and toxic substances.

Its unique composition gives the body additional energy. Dried apricot is very useful for ailments such as anemia or anemia; it is also recommended for people who have blurred vision, as it is rich in vitamin A. B vitamins help improve the condition of hair and skin.

Figs

This is an exotic fruit that contains large amounts of magnesium, phosphorus and calcium. But most of all, figs are valued for their rich potassium content, a mineral that prevents the occurrence of pathologies of the nervous system. Regular consumption of it in food significantly strengthens the body, and the blood vessels are cleared of cholesterol, which reduces the risk of heart disease.

Raisin

These are dried grapes that are loaded with fats and proteins. They are needed for the body, which is constantly exposed to excessive physical and mental stress. It is also a rich source of calcium, iron and magnesium, which improve cardiovascular health and strengthen the immune system. Dried grapes are rich in B vitamins, which normalize the functioning of the nervous system and promote sleep. Raisins, due to their calcium content, can strengthen teeth and bones. It is also able to improve lactation during feeding and remove waste and toxins from the body.

Prunes

These are dried plums that are often used to make baked goods, cakes, chocolate and other confectionery products. Prunes are rich in vitamins B and C, which fully help strengthen the immune system. And the content of magnesium, phosphorus and sodium in it allows you to cleanse the body of cholesterol and is an excellent combination for the heart.

In folk medicine, dried plums are used for constipation as a laxative. It helps fight pathogenic microorganisms such as salmonella and E. coli, and works no worse than medications.

Dates

These are the fruits of the date palm, which are able to recover from excessive physical or mental stress, and it also improves performance and is an energy supplement. It contains the essential amino acid tryptophan, which can help synthesize serotonin, the hormone of joy.

Dates can improve metabolism and metabolism, restore the body after illnesses and operations. They contain a mineral such as fluoride, which can fight caries. In folk medicine, it is used to treat coughs and to help fight anemia and hypertension.

There are other healthy dried fruits that can be additionally used.

Dried fruits with honey for immunity

This delicacy can replace other sweets, while it has great benefits for the body. Sweet honey with dried fruits helps strengthen the body's immune defense and improve the functioning of the gastrointestinal tract and cardiovascular system. This healthy product will be enough to support your immune system throughout the winter. You can add a lot of lemons to this mixture, namely juice or peel.

Chopped dried seedless fruits are mixed with honey, due to which they acquire additional properties:

• antibacterial;
• anti-inflammatory;
• anti-aging;
• cleansing from toxins and impurities.

This delicious vitamin mixture is high in calories; on average, 100 grams of the product contains more than 30 kcal. Therefore, there are restrictions on the dosage of the product. So for people who experience loss of strength and general weakness, the mixture can be consumed for prevention, 1 tbsp. every day. To treat a cold, an adult can consume 2-3 tbsp. product.

Children over 3 years old, as a preventive measure, can be given 1 tsp. per day, and if colds appear, the dose can be increased to 3 small spoons per day. The mixture can be added to porridge. Often used as an immune mixture: honey, nuts, dried apricots, raisins, lemon.

If gastrointestinal disorders or allergic reactions occur while consuming the mixture, use of the product should be stopped. The mixture should not be washed down with water, otherwise all its benefits will dissolve.

Who should not eat dried fruits and when?

Despite all its benefits, dried fruits with honey for immunity still have contraindications. They are not recommended for use by the following groups of people:

1. Allergy sufferers – dried fruits can cause severe food reactions.
2. Patients with diabetes – dried fruit contains a higher amount of glucose, so its consumption should be kept to a minimum so as not to cause negative consequences.
3. For obesity, these natural products are high in calories, 100 grams contain more than 250 kcal, so their consumption should also be kept to a minimum.
4. Patients with acute forms of peptic ulcers of the stomach, intestines or duodenum - dried fruits are heavy food that causes severe discomfort, and the stomach cannot cope with its digestion. Therefore, during exacerbations, you need to completely abandon it.

Even in a healthy person, excessive consumption of these products can cause gastrointestinal upset, since these are difficult to digest foods. Therefore, it is better to eat dried fruits in small quantities allowed.

Important! Doctors advise eating no more than 8 healthy fruits in one sitting, so as not to cause negative consequences.

Traditional and popular recipe for dried fruits and honey

This classic mixture is most often used by people to strengthen the immune system during the cold season, when the body suffers from a lack of vitamins. It also perfectly improves brain function and gives vitality.

The presence of honey in the mixture increases its usefulness. This is a natural beekeeping product, known all over the world, it is famous for its healing and rejuvenating properties. Honey gives the mixture a special sweet taste, which makes it more pleasant and easier to eat.

To prepare a honey mixture with dried fruits, you will need:

• dried apricots – 150 g;
• prunes – 150 g;
• figs – 100 g;
• linden honey – 200 g.

Honey with nuts and dried fruits - recipe

Dried fruits are washed thoroughly, the immunity mixture of dried fruits is dried on a paper napkin, and finely chopped. It is better not to grind dried fruits in a blender, as they will lose the flavor of each component. Next, the fruit pieces are mixed with warm melted linden honey in a glass container. Afterwards the dish is placed in the refrigerator on the bottom shelf for storage.

Dried fruits, nuts and honey: recipe

This is the healthiest mixture imaginable. It contains almost all micro and macroelements, vitamins, amino acids, fatty acids, phytoncides and others. Honey-nut mixture with dried fruits is the most nutritious and healthy food. The following ingredients are often used here: dried apricots, prunes, raisins, nuts, honey and lemon (peel). Lemon peel can be replaced with another citrus fruit.

The classic recipe for preparing a healthy mixture consists of the following crushed ingredients:

• prunes – 200 grams;
• dates – 100 grams;
• raisins – 100 grams;
• dried apricots – 200 grams;
• nuts – 250 grams;
• honey – 250 grams;
• lemon peel.

The honey should be warm and liquid, the lemon peel should be finely chopped, and the nuts should be peeled and finely chopped or ground through a meat grinder. The mixture is thoroughly mixed and consumed per day, 1 tablespoon of dessert made from dried fruits and nuts for prevention, for treatment - 2 tablespoons.

The following types of nuts can be used:

1. Walnuts– the most common nuts are rich in vitamin K, which are very nutritious and help improve brain activity and give energy. Improve immune defense, restore after illness. Useful for men as well – they increase potency. Often the following combination is used for the mixture: honey, walnut, lemon.
2. Cedar– help prevent the occurrence of gastrointestinal diseases, improve brain performance. They are nutritious, and due to the content of arginine, which helps the young body grow and develop normally, it is very useful for children, pregnant and lactating girls.
3. Almond– prevents heartburn, flatulence, improves metabolism and metabolism. Able to remove cholesterol and toxins from the body. It contains hydrocyanic acid, which can be deadly to health, so you can eat up to 500 nuts at a time.
4. Hazelnut– prevents the formation of malignant neoplasms, slows down the aging process, strengthens the immune system.
5. Peanut– normalizes the functioning of the nervous system, strengthens healthy sleep, improves memory and brain activity, and prevents the occurrence of heart disease.

Important! The vitamin mixture of dried fruits with nuts and honey is allergenic, so before taking it, you need to make sure that you do not have an allergy or personal intolerance to the components.

How to store healthy mixtures so they don’t spoil ahead of time

In order for the mixture of dried fruits and honey to retain its benefits for a long time, it must be properly stored and prepared:

1. To prepare mixtures, you need to make only from fresh natural products. There should be no mold, fungi or other damage on dried fruits.
2. This mixture should be made and stored only in a glass container, which is then placed in the refrigerator on the bottom shelf. The container must be hermetically sealed, then the mixture can serve you for up to several months. The honey mixture can be stored a little longer, because honey is a good preservative.
3. It is always better to prepare fresh mixture in small portions, for example once a week.

Dried fruit candies without honey - recipe

To make dried fruit candies, you will need:

• dates – 250 g;
• dried apricots – 200 g;
• prunes – 100g;
• sesame – 5 tbsp.

Using a meat grinder, grind all the ingredients, then mix them thoroughly together in a glass container. To prevent the ingredients from sticking to your fingers, you can wet your hands in water. Roll the mixture into small balls and dip in sesame seeds. The dried fruit dessert is ready. This sweetness can be stored in the refrigerator for up to 20 days. The calorie content of the product is 240 kcal per 100 grams.

Using dried fruits in winter is a great idea for adults, children over 3 years old and athletes, those who go to the gym or fitness. They are able to increase the body's immune defense and increase brain activity. They also help normalize the functioning of the gastrointestinal tract and cardiovascular system. In stores you can buy a large number of different dried fruits to prepare a vitamin mixture from dried fruits.

Dried fruits can be used in preparing honey or honey-nut mixture. They are also often used for pastry recipes. However, do not forget about the daily dosage of the product and contraindications for use.

A mixture of nuts and dried fruits with honey will be a complete replacement for pharmaceutical vitamin complexes, strengthen the immune system and improve the functioning of the heart, blood vessels, and other organs and systems. A homemade vitamin mixture made from natural ingredients is suitable for all family members, including children.

The benefits of a mixture of natural products

Dried fruits with honey increase immunity, so they are recommended to be consumed during colds and viral diseases in order to increase the body's resistance to infections. The healthy mixture is a rich source of various vitamins and minerals. It helps to cope with spring vitamin deficiency, get rid of anemia, prevent the occurrence of heart diseases, and so on.

All components of the healthy mixture have unique properties and contain many vitamins, micro- and macroelements, as well as other useful substances. Dried fruits are an excellent replacement for store-bought sweets. To prepare a homemade vitamin complex, you can take any dried fruit, but the following are most often used:

• raisin. Contains proteins and fats, so it is especially useful for athletes and people involved in physical labor. Quickly restores strength and increases the body's defenses. Contains magnesium, potassium and iron, therefore it has a beneficial effect on the functioning of the cardiovascular system and strengthens bones. B vitamins normalize the functioning of the nervous system and ensure healthy sleep;
• prunes. Improves intestinal function, helps cope with constipation, and also has a detrimental effect on intestinal infections, cleanses the body and normalizes blood pressure;
• dried apricots. The fiber in dried apricots cleanses the intestines and improves peristalsis. Contains sodium, iron, phosphorus and other minerals. Ascorbic acid slows down the aging process, vitamin A improves vision, and B vitamins strengthen blood vessels and normalize the functioning of the nervous system. Glucose gives you energy;
• figs Contains potassium, calcium and magnesium, activates brain activity, strengthens blood vessels and heart muscle, eliminates cholesterol, and also strengthens the immune system, has expectorant and antiviral properties;
• dates. These dried fruits contain more than 20 minerals and various vitamins. Strengthens the immune system and promotes the production of serotonin.

Honey is an essential component of the vitamin mixture. Even a child knows about its beneficial properties. Beekeeping products are a storehouse of minerals and vitamins, phytoncides and antioxidants, amino acids and carbohydrates. It has the following effect:

• cleanses the body of waste and toxins;
• strengthens the immune system;
• improves blood circulation and heart function;
• has anti-inflammatory and antiviral properties;
• stimulates the gastrointestinal tract;
• improves metabolic processes and so on.

The dried fruit mixture is often supplemented with nuts. It is a rich source of vegetable proteins and fats. They are nutritious and provide a lot of energy. Strengthen the body's defenses, replenish mineral reserves, and so on. To prepare a homemade vitamin complex, you can use any nuts:

• walnuts;
• almond;
• cedar;
• pistachios;
• peanuts, etc.

You can take several types of nuts, it all depends on your capabilities and taste preferences. Lemon is often added to a healthy mixture of dried fruits, nuts and honey. Citrus fruit contains ascorbic acid, which has an antioxidant effect. Lemon strengthens the immune system, helps cope with viral and colds, improves intestinal function and contains many minerals.

Indications and contraindications

Dried fruits mixed with honey and nuts should be consumed by adults and children, pregnant women and the elderly. It is necessary to include the mixture in the diet in the following cases:

• with vitamin deficiency;
• with anemia;
• for cardiovascular diseases;
• during an epidemic of influenza and acute respiratory infections;
• after operations and serious illnesses, and so on.

It is also recommended to use the mixture for athletes and people who work physically. All people can and should eat a vitamin-mineral complex from natural products, especially in the winter-spring period, when the body experiences a lack of nutrients. It is necessary to stop using only if there are contraindications:

• individual intolerance to bee products;
• allergies to nuts or other components;
• diabetes mellitus;
• obesity.

If you are overweight and have diabetes, the mixture may be completely prohibited or allowed in small quantities. If an allergy occurs to one of the components, it must be excluded from the composition and replaced with another component.

How to use it correctly?

A mixture of nuts, lemon and dried fruits with honey is a very tasty treat, but you should not overuse it. The composition includes a beekeeping product and nuts, so the finished mixture is high-calorie, special attention should be paid to this by those who are watching their figure.

If you are taking a folk remedy for preventive purposes, then one tablespoon per day will be enough. You need to eat the daily portion in the morning on an empty stomach 20-30 minutes before meals, without drinking water. This way, all vitamins and minerals will quickly enter the body and be easily absorbed. During an epidemic or if any diseases develop, increase the daily dose to 3 tablespoons. Take one spoon before each meal (half an hour before).

Children can also be given formula, but from the age of 3-4 years. The children's norm per day is 1 teaspoon, during periods of illness it can be increased to 3 small spoons. If a rash, redness or other signs of allergy appear, you must stop using the mixture, and then adjust the composition to eliminate the allergen.

How to prepare a mixture of dried fruits to strengthen the immune system

The recipe for preparing a folk remedy to strengthen the immune system is very simple. Anyone can prepare such a mixture. You will need a minimum of time and a set of necessary ingredients.

Dried fruits with nuts and honey

To prepare you will need:

• 200 gr. dried apricots;
• 200 gr. dried grapes;
• 200 gr. prunes;
• 100 gr. dates;
• 1 tbsp. walnuts;
• 0.5 tbsp. honey

Wash all the dried fruits and pass through a meat grinder or grind in a blender. If desired, you can add other dried fruits: dried apples and pears, figs, and so on. Chop the walnuts or mixed nuts into crumbs, but do not chop them too much.

Place the prepared dried fruits and nuts in a non-oxidizing container. Add the bee product and mix everything. The amount of honey can be increased or decreased depending on taste preferences. Transfer the finished mixture into a dry and clean jar, cover with a lid and store in the refrigerator.

With lemon

This recipe is just as simple, but even more effective and delicious, as the lemon compensates for the excessive sweetness of the honey and dried fruits. Take 200-250 grams of different dried fruits - prunes, raisins, dried apricots, figs, etc., as well as 200 grams of honey and the same amount of nuts. You will also need a large lemon.

Chop the nuts and dried fruits, wash the lemon and pass through a meat grinder. Do not remove the peel as it contains the most vitamins and minerals. Add honey to the mixture, mix and transfer everything into a clean jar.

With seeds

You can diversify the classic recipe by adding seeds. Use pumpkin, sunflower, sesame or other seeds of your choice. Take these ingredients:

• 200 gr. raisins;
• 200 gr. dried apricots;
• 100 gr. dates;
• 100 gr. figs;
• 200 gr. honey;
• 150 gr. any seeds.

Grind large seeds, such as pumpkin, along with nuts. Wash dried fruits and finely chop or mince. According to the recipe, mix honey, nuts and dried fruits, as well as seeds. Then transfer to a jar to store in the refrigerator.

A mixture of honey and other natural products is a natural vitamin complex that will help strengthen the immune system, speed up the healing process and simply recharge the body with energy.