Few people understand that addiction to beer can affect not only general condition health, but also standard of living. It is not uncommon to find women who complain about their men. They, in turn, deny that the foamy drink affects the well-being of the family. One way or another, after lengthy negotiations, people come to the conclusion that it is time to get rid of the addiction.

Consequences of drinking beer

1. The modern world leaves its mark on society. Today, advertising activities are developed quite widely. On TV they play videos of young people quenching their thirst and enjoying the tart aftertaste. As a result, the issue of refusing to drink the drink is becoming increasingly relevant. This feature reinforced by the fact that marketers unanimously insist on the absolute harmlessness of the product. Of course, the comparison goes along with vodka or cognac, but the essence remains the same.
2. Many people prefer to perceive this misconception as truth: “I would rather drink a bottle of beer than 50 grams. vodka! Not everyone thinks about the fact that in 2 liters. foamy drink (average dose for a large man) contains the same amount of ethyl alcohol as 0.5 liters. vodka. Initially, a person does not attach importance to his addiction, as a result of which the amount of beer drunk increases significantly each time.
3. Experienced specialists conducted a study and found that addiction to beer develops 5 times faster than to vodka and other strong drinks. Because foam is achieved by fermenting components, beer loses everything beneficial properties. Yes, it contains vitamin B, but to get the daily dose, you will have to drink about 8 liters. alcoholic drugs at one time.
4. As a result of frequent drinking of beer, the heart muscle is depleted, and a lack of nutrients develops, in particular potassium. Ultimately, a person begins to experience disruptions in the functioning of the cardiovascular system, the brain often suffers, and memory deteriorates. Excessive estrogen production has a detrimental effect not only on women's but also men's health.
5. Hormonal imbalances affect potency in men, and many women develop infertility. This feature is achieved due to the fact that the body stops synthesizing hormones, receiving them from the outside. Due to the availability of beer in terms of pricing policy, people from different segments of the population get used to the drink, regardless of gender, age, or sexuality.

Experts say that the most important thing in eliminating a bad habit is desire. Then the process proceeds quickly and without emotional shocks.

Step #1. Study the harm of alcohol on the body
First of all, realize how harmful drinking beer is to your health. In men, the belly begins to grow, the breasts become enlarged, and excess vegetation appears on the body. There are also malfunctions in the functioning of the nervous system, and renal and liver failure develops.

You can often hear from beer lovers that the drink has a detrimental effect on the activity of the heart muscle and blood pressure. Fertility, in particular potency and the ability to have sex, is of no small importance for a man. For people who use foam in large quantities, sex happens less and less every month.

Step #2. Cut down on beer consumption
Not all people can boast of excellent willpower. If you are one of these people, reduce your dose gradually. First, drink not 3, but 2 bottles at a time, then switch to just one. There is no need to put yourself in a state of stress by forcibly giving up beer. Try to act logically in order to eliminate the constant thought “I want beer!” from your head.

Maintain consistency in everything. If you are used to drinking beer after work, save this tradition, but again, reduce the quantity. After a certain period of time, you will notice that the cravings disappear. It is at this moment that you need to give up the bad habit completely. If the phrase “quit drinking completely” scares you, replace it alcoholic drink non-alcoholic equivalent.

Step #3. Find a hobby
Many people, especially men, drink beer because they have a lot of free time in the evening. Instead of settling down with a bottle of suds, end your day on the right foot. You can sign up for a boxing class or jog for an hour before bed.

Some men prefer to spend time with friends who don't drink, this recommendation will also come in handy. If you can’t relax in this way, look for other ways. For example, make it a habit to visit the sauna or barbecue outdoors.

Consider active recreation as an alternative. Absolutely everything is suitable: skiing, snowmobiling, skating, snowboarding, cycling, etc. Try rock climbing, wood carving, swimming. Gradually, the hobby will begin to occupy all thoughts, as a result of which the desire to drink will fade into the background.

Step #4. Replace beer with other products
Of course, there are many other drinks that are superior in taste to beer. Try changing your usual “diet”, for example, freshly squeezed juice, strawberry smoothie, a mug of real coffee, cocoa, loose leaf tea premium class and other joys of life. Milkshakes and yoghurts are considered no less tasty.

Many men are helped to get rid of their addiction to beer by eating seeds, nuts, and dried fruits. You should be careful when consuming these foods, as they are quite high in calories. Follow the rule: if you want beer, eat it or replace the foamy one with another drink.

Step #5. Make a plan
You can’t get rid of your addiction to foamy drinks without a specific deadline. Set a goal for yourself to quit drinking beer in 2-3 months. If addiction manifests itself too strongly, keep a diary and write down your thoughts and achievements in it. Ask your family for support, agree that they will not drink beer in your presence. You can choose a period of about six months, the main thing is that you are constantly in a collected state. Otherwise, thoughts will begin to appear in your head: “I still have a lot of time, I’ll have time to quit. Today, I think I’ll drink two bottles, not one!”

Divide the selected period into four time intervals. The first of them says that you can drink beer no more than 4 times a week. The second reduces the amount to 2 times a week, the third - 1 time a week, and so on. Ultimately, you should come to the point where you are completely giving up beer. Strictly follow the schedule, do not violate the deadlines and the amount of foam you drink, no matter what.

Step #6. Reward yourself financially
The most common reasons for addiction to alcohol are a depressed emotional state, money problems, and discord in the family and at work. It is important to remember forever that problems do not disappear with drinking beer. Eventually you will sober up and realize the pitiful nature of existence. To encourage yourself throughout the quitting phase, start a tradition of monetary rewards.

Buy a large piggy bank, preferably transparent. Send in the amount you spend on beer every day. At the end of the month, open the piggy bank and count your savings. The amount will be impressive, and this will serve as an additional incentive for you. You will be shocked by the amount you spent on harmful alcohol. The same can be done when quitting smoking or other alcoholic beverages.

Once your piggy bank is full, take your savings and spend them on something worthwhile. It could be an exercise bike, a trip abroad, a fur coat for your wife, etc. The main thing is to use the money in a “useful” direction.

Step #7. Think about the future
It's no secret that craving for alcohol is harmful to health. Think about the future, you will probably want to have children (if you don’t have them yet). With frequent consumption of beer, there is a risk of infertility for both the male and female half of the population.

Psychologists have concluded that 45% of families fall apart due to the addiction of one spouse to alcohol. Such people are not interested in career and personal growth, their mental health suffers, and the person loses the desire for more.

From people who regularly drink beer comes bad smell, it is felt by interlocutors and work colleagues in particular. Try to analyze what is happening, draw for yourself a happy future with many victories. Strive to become better every day, develop financially and spiritually.

Step #8. Don't give up beer during the holidays
Psychologists deduced interesting fact, which proves the connection between giving up alcohol and the desire to drink it even more. If you regularly deny yourself the usual “joys”, this will lead to the fact that one day your endurance will drop to zero. For this reason, make it a habit to pamper yourself during the holidays. It is not necessary to get completely drunk; one bottle is enough for complete satisfaction.

At the same time, it is important to observe the drinking culture: first you ate, then slowly drank (savoured) the foamy drink. If after celebrating you come to the conclusion that the habit is disgusting, give it up altogether. This fact indicates that the brain has already been rebuilt under other principles.

1. First you need to love yourself. As practice shows, you cannot stop drinking beer on the orders of your wife or friends. It is important to do this for your own good.
2. Start playing sports. Active physical activity eliminates the desire to smoke or drink. Ultimately, you will feel empowered and proud of your own achievements.
3. To strengthen your fighting spirit, praise yourself even for small victories. Make it a habit to dine at your favorite restaurant after 5-7 days of abstaining from beer.
4. Enlist the support of your loved ones. Ask them not to drink beer in your presence, visit together entertainment activities. Distract yourself from the obsessive thought of drinking by any convenient means.
5. Find a group of like-minded people who are also trying to quit drinking. Support each other, spend your evenings with tea and cake, not a bottle of beer.

It's easy to quit drinking beer if you stick to a certain sequence. In order not to ruin your life and put your financial situation in order, you need to develop a plan and take a different look at familiar things. Love yourself, enlist the support of your family, find a hobby.

Video: top 10 reasons to quit drinking alcohol

“He who drinks beer lives happily!” - the brewers say, and our gullible men believe them unconditionally. And in vain - beer brings not only joy, but also big problems with health

According to statistics, every resident of our country drinks almost 60 liters of beer during the year. Of course, we are still a long way from 161 Czech or 145 German liters, but we are approaching these figures at incredible speed. This is due to the widespread misconception that beer is both a healthy drink (barley contains the necessary proteins and carbohydrates) and a low-alcohol drink. If one of your loved ones provides this evidence in support of their hobby, try to paint them a real picture and tell them that beer is also alcoholism, big belly, diseased liver, heart problems and weakness in bed.

The first victim is the stomach
Beer, of course, is a low-alcohol drink, but still not soda, which means it contains a certain amount of ethyl alcohol. Moreover, in some types of foam the alcohol content reaches 10-14%, that is, a bottle of beer can be equivalent to 50-100 grams of vodka. Daily filling of the esophagus, stomach and intestines with alcoholic liquid with fermentation elements cannot but affect their condition. Beer very aggressively irritates and poisons the mucous membranes.

In addition, with regular consumption of a foamy drink, the glands located in the walls of the stomach and producing gastric juice first secrete a lot of mucus and then atrophy. Digestion becomes inadequate, food stagnates or enters the intestines undigested. The result is problems with stool and gastritis. By the way, chronic alcoholic gastritis is accompanied by complaints of general weakness, depressed mood, decreased performance, metallic taste and bitterness in the mouth, abdominal pain, and a feeling of heaviness in the pit of the stomach.

Liver hit
Alcohol is the main enemy of the liver, whose main function is to cleanse the body. If you force this organ to fight only beer, you can disrupt its antitoxic function. And then the liver will no longer serve as a reliable barrier to other potent and toxic substances.

Abuse of intoxicating drinks can contribute to the development of inflammatory processes and even lead to hepatitis. Moreover, chronic beer hepatitis can occur in a latent form, without pronounced symptoms. If you don't stop in time, you can even get cirrhosis of the liver from drinking beer.

The pancreas also suffers from regular beer consumption: the drink suppresses the secretion of enzymes, and the natural process of breaking down nutrients is disrupted.

Kidneys - the body's orderlies
The main task of the kidneys is to maintain constant internal environment body. They participate in the regulation of water-electrolyte balance and acid-base composition of the body. Beer disrupts these natural processes because it forces the kidneys to work with triple force. Anyone who has ever drank an intoxicating drink knows how quickly it makes you want to go to the toilet. Scientifically, this is called polyuria - increased urination, which is associated with irritating effect alcohol on kidney tissue and increasing their filtration capacity.

Having such a powerful diuretic effect, beer washes out important “building materials” from the body - micro- and macroelements, especially potassium, magnesium and vitamin C. With potassium deficiency, heart rhythm disturbances occur, pain in the calves, and weakness in the legs appear. A lack of magnesium affects mood - a person becomes irritable, whiny, and sleeps poorly. Due to a lack of vitamin C, immunity decreases and colds occur more often.

In the case of advanced beer alcoholism, sclerosis of the renal vessels, hemorrhages in the kidneys, renal infarctions, and areas of death can occur. Subsequently, due to the gradual destruction by alcohol, the dead cells are replaced by connective tissue, the kidney decreases in size and wrinkles.

"Bull's Heart"
Beer is absorbed very quickly, so the blood vessels immediately become congested. If you drink beer often and in large quantities, it occurs varicose veins veins and heart enlarge. Radiologists call this phenomenon “beer heart,” “bull heart,” or “nylon stocking” syndrome. The main organ, forced to pump an excessive amount of fluid every day, becomes flabby and overgrown with fat on the outside. Heart contractions become more frequent, arrhythmia occurs, and blood pressure rises. Physical activity are becoming more and more difficult to bear, and shortness of breath appears. Beer alcoholics have an increased risk of developing coronary heart disease. A decrease in the contractility of the heart muscle and an increase in heart volume leads to heart failure. As a result, mortality from stroke doubles.

Hormones are jumping
Beer contains phytoestrogen, which is a plant analogue of the female sex hormone - progesterone. It gets into the drink from hop cones, which are used to give beer a specific bitter taste. Therefore, systematic consumption of the drink disrupts the functioning of the endocrine system.

In men, beer suppresses testosterone production. Against this background, female hormones begin to dominate, causing changes appearance men: the amount of hair on the body and face decreases, muscle mass, the mammary glands enlarge, the timbre of the voice changes, a “beer belly” appears and fat is deposited on the hips and waist. It turns out that a passionate beer lover, according to biological characteristics, is gradually turning into a woman. Naturally, such a hormonal imbalance directly affects a man’s success in bed.

Beer and vodka are different
It is a mistake to think that low-alcohol beer is not addictive. What a call! There is even a separate medical term- beer alcoholism. It differs from vodka in that it develops 3-4 times faster and the urge to drink is stronger.

This is partly due to certain lifestyles and habits, the availability and ease of drinking the drink. There is no need to set the table, call a large company, or come up with an excuse, because you can “drink beer” alone - walking down the street or sitting in front of the TV. From the point of view of narcology, beer addiction is a severe, difficult to treat variant of alcoholism. And it is much more difficult to fight it.

“Drinkaholics” very rarely turn to psychiatrists and addiction specialists. More often they come to hospitals with complaints about the heart, liver, and stomach. Doctors, examining a patient, determine main reason of all misfortunes - excessive consumption of beer.

Expert opinion
Vladimir Nuzhny, head of the toxicology laboratory of the National Scientific Center for Narcology of Roszdrav, says:

The positive effects of beer on the body are possible only with moderate consumption. However, how many mugs contain a useful amount of the drink and where the line that should not be crossed, no one knows - everything is very individual. And beer alcoholism is an insidious disease. Beer lovers gradually become accustomed not only to the intoxicating effect of alcohol, but also to the nerve-calming sedative properties of the drink. You want to repeat the pleasant relaxation again and again, so the doses have to be increased. The use of beer, like a real drug, becomes vital.

When to sound the alarm
1. If a person drinks more than one liter of beer per day.
2. Often gets together with friends to relax in the company of an amber drink.
3. Gets irritated and angry if he doesn't drink.
4. Complains about his health.
5. Becomes the owner of a “beer belly.”
6. Has problems with potency.
7. Can’t relax or fall asleep without doping beer.
8. Asks you to get over your hangover in the morning.

Help me get out of the habit
If one of your loved ones has suffered this misfortune, you can try to help him yourself. Here are some simple tips.

Don't be silent! First, try to have a heart-to-heart talk with the person. Prepare thoroughly: study materials about possible diseases caused by beer abuse, find stories and interviews with doctors, examples of the consequences of beer alcoholism (disability, degradation, death), you can even find videos from the Internet. Ask the person to listen to you without interrupting. Emphasize that you are not against alcohol in general, but that you are concerned about the amount you drink every day. This won't be the most pleasant conversation because people don't like to admit their weaknesses. Be patient and try to find out the reason why beer became his best friend. If he has any problems, offer your help.

Distract! Try to keep the person busy with something interesting. Let him have no time to think about drinking. Go to the movies, theaters, museums. On weekends, go fishing and hunting. Organize a short trip to some beautiful city. You can also play sports. For example, the two of you go to the gym after work.

Tricky! If your boyfriend is accustomed to drinking beer in immeasurable quantities in the company of friends, try to make sure that he rarely sees these lovers of the amber drink.

Take a risk! Try to give an ultimatum - either you or she (the bottle). Just don't go too far. Otherwise, everything may not end in your favor.

Persuade! Most reliable way and at the same time, the most difficult thing is to contact a specialist - a narcologist or a psychologist. Of course, it is very difficult to convince a person that he needs the help of a doctor. Only your support and care can encourage him to make an important decision.

It is believed that beer is a low-alcohol drink that quenches thirst well. And there is nothing more pleasant, on a hot summer evening, to drink a bottle or two of cold aromatic beer, sitting on a bench in a square or park. And it’s even better in the company of friends in nature, and even with a barbecue or after a bathhouse with salted dried fish! Why do many people love beer so much that they cannot go a day without it?

What is beer made from?

Since ancient times, people all over the world have brewed and consumed beer. Beer is produced by fermenting alcohol and brewer's yeast with malt or hops. Beer contains water, ethyl alcohol, carbon dioxide, carbohydrates, substances containing nitrogen, yeast, and vitamins, minerals, and estrogens are present in small doses. Preservatives, stabilizers, and dyes are also added to beer to extend the shelf life of beer.

Is it good to drink beer?

Many people believe that beer is a healthy, nutritious product that contains the vitamins and microelements our bodies need. Beer promotes excretion gastric juice and improving digestion. When drinking beer, a person's mood improves and it is easier for him to communicate with other people. With the help of beer, you can relieve stress, calm down, and relax. Beer calms nerves and improves sleep. Beer also has diuretic properties and helps our kidneys work, so it’s good to drink.

Is drinking beer harmful?

Everyone knows that drinking vodka is harmful to our body. There is an opinion that there is no harm from beer, since it is a low-alcohol drink. It is known that during fermentation processes, compounds such as methanol, fusel oils, and aldehydes are retained in beer. And vodka contains hundreds of times less of these compounds. For our body, for the vascular and nervous system, they are poison. They cause us nausea, vomiting, and sneezing. A person’s brain vessels sharply dilate and his head begins to hurt, weakness appears, and his ability to move worsens. But in fact, beer is not a low-alcohol drink. The strength of some brands of beer can reach from 5 to 13% vol.

Let's try to figure out why beer is harmful to our body.

Personal qualities of a person change

Beer contains hops. After drinking beer, a person gets drunk, relaxes, and over time can no longer do without beer. By gradually increasing the dose of beer, a person’s personal qualities change. He becomes stupid, angry, aggressive, pugnacious, deceitful, lazy. Various offenses and crimes are committed while intoxicated.

A person's appearance changes

Why is beer harmful for men?

As you know, beer contains plant estrogens, they are similar to hormones that form the female genital organs and mammary glands. If a man drinks beer every day, a substance is released in his body that suppresses testosterone production and estrogen levels increase. A man becomes overweight, his belly begins to grow, and his mammary glands and pelvis increase in size. The number of sperm decreases and their quality deteriorates. If husbands like to drink beer in their families, difficulties arise in conceiving a child. Over time, men experience impotence, prostatitis and other diseases.

Why is beer harmful for women?

Women who abuse beer also experience changes in appearance. In women, hairs begin to appear above the upper lip - a beer mustache. The voice changes. He becomes more rude.

What do you usually drink beer with? With dried fish, salted nuts, kirieshka, and chips. Excess salt is known to retain water in the body, which leads to swelling of the face in the morning and excess weight. And you must admit that a drunk woman is not a very pleasant sight. She laughs stupidly, she is vulgar, she behaves inappropriately. Often drunk girls become victims of crimes. Just like in men, excess estrogen causes problems with conceiving a child. Infertility develops, various gynecological diseases and even cancer occur.

Is beer harmful for pregnant women?

For pregnant women, drinking beer is simply unacceptable. If you want to carry and safely give birth to a healthy baby, then give up beer, cross it out of your life. Alcohol adversely affects the development of the fetus. A child may be born mentally and physically handicapped, premature, or with low weight. Pregnancy may end in miscarriage. During adolescence, the child will most often show the consequences of his mother drinking beer during pregnancy. Your child will be uncontrollable, irritable, and aggressive. It is likely that he will also be prone to alcoholism.

Is beer harmful for nursing mothers?

There is an opinion that beer increases the amount of milk in a nursing mother. If the mother drinks beer before feeding, the baby will be full and will sleep long and soundly. Of course he will sleep because he will be drunk. By feeding your child poisonous milk, you will destroy his physical and mental health and teach him to drink alcohol. And your health will deteriorate and be destroyed under the influence of beer.

Is beer harmful for teenagers?

The beautiful beer advertisements that stream from our TV screens creep into the fragile minds of teenagers and destroy the opinion of adults that beer is harmful. What harm is this? After all, you can have a lot of fun with beer, cheerful company young and beautiful people, become successful, strong, rich.

And now the first bottle of beer appears in the hands of teenagers. With the first sips of beer, alcohol enters the body, intoxicating and cheering the teenager. He feels like a hero, grown up, cool, brave. He picks on other teenagers, sorts things out, gets into fights, and commits various offenses. The teenager’s psyche changes, memory and ability to perceive deteriorate. new material at school. And the main harm of beer is that it destroys the health of a teenager.

Human health is being destroyed

And now about how beer harms our health.

Our heart is the main organ in our body. The heart acts as a pump, pumping blood. Blood supplies our body and internal organs with nutrients and oxygen.

Excessive beer consumption has a detrimental effect on our heart. You've probably heard the expression " bull's heart"or "beer heart." When a person drinks a lot of beer, the load on the heart increases, the heart muscle and heart walls increase in volume several times. The heart gradually becomes filled with fat. A person’s blood pressure rises, shortness of breath appears, heart contractions become more frequent, arrhythmia, coronary heart disease, stroke, and heart attack develop.

The stomach is an organ that stores and digests food. The lining of the stomach contains glands that produce gastric juice. Gastric juice contains hydrochloric acid.

If a person systematically drinks large amounts of beer, aggressive substances such as carcinogens, resins, dyes, and ethyl alcohol irritate and cause inflammation in the mucous membrane of the esophagus and stomach. A person develops heartburn, bloating, pain, gastritis and ulcers develop.

The kidneys are the main organ of excretion. From our body they remove urine, excess water, harmful substances. Regulate blood pressure and perform many complex functions necessary for our body.

With excessive consumption of beer, the acid-base balance is disturbed. The body produces more urine, the kidneys are forced to work harder to remove the effects of beer libations. Removed from the body along with urine useful substances and microelements necessary for our body to function properly. Constantly working at high speed, the kidneys quickly wear out. People develop various kidney diseases.

The liver is the largest organ and plays important role in our body. The liver performs many important biochemical functions. The liver secretes bile, which breaks down fats and takes part in digestion. The liver destroys viruses and microbes that enter our body with the blood. The liver regulates cholesterol metabolism.

What harm does beer cause to the liver? Beer contains alcohol, and alcohol is the main enemy of the liver. If you abuse beer, inflammatory processes occur in the liver, hepatitis develops and then cirrhosis.

The brain is the central part of our nervous system and consists of neurons. These neurons in the brain are formed into electrical impulses. With the help of these impulses, the brain controls our body and controls its functioning. The main function of the brain is thinking. With the help of the brain we make decisions and process information. The brain is responsible for our speech, memory, and coordination of movements.

How does beer harm our brain? It is known that beer contains alcohol, and alcohol has a destructive effect on the brain, causing brain cells to die. In people who regularly drink beer, thiamine in the body is reduced - this is a vitamin that affects the functioning of our brain. A lack of thiamine leads to severe damage to the nervous system. A person becomes forgetful, his memory deteriorates. And over time, dementia and memory loss occur. Coordination of movements is impaired and the person may become disabled. Our other organs also suffer from beer.

Family relationships and beer

In families where one of the family members is addicted to beer, many problems arise. Conflicts, quarrels, and sometimes fights often arise. Due to the husband’s poor potency, problems in sexual relationships are growing. A certain amount of money is spent on beer every day and there are shortages of money.

Is it possible to drink beer every day?

There is an opinion that by drinking a minimum amount of beer every day, a person will remain healthy and not get drunk. But if you can’t go a day without beer, then this already indicates that your body requires its dose of alcohol. And this is already an addiction.

So can you drink beer? Is it necessary? Everyone decides for themselves!

This part of the report will present the results obtained from the data analysis. For ease of analysis, the results were divided into three blocks in accordance with the division into questions during the nominal groups. In each block, the data is divided into several semantic parts that correspond to the logic of conducting nominal groups.

Who drinks beer

This block describes the results that were obtained when discussing the question “Who drinks beer” during a nominal group. First, the participants' own options of the nominal group, independent of the discussion, are indicated, then the characteristics that the participants give to the options during the discussion, and the results of voting on this issue. At the end, there is an image of a person who, according to respondents, is a typical beer consumer.

Data received before discussion

In the first nominal group phase, respondents were asked who they thought was a typical beer drinker. People answered this question in writing in questionnaires. Here we wanted to get a set of respondents' perceptions about who usually drinks beer. The personal opinion of the respondent, who was not influenced by the group on this issue, was expressed.

The results obtained are presented in Table 1.

Table 1. Who drinks beer: number of mentions in questionnaires

	Who drinks beer		Group 2 (maximum number of mentions - 6)	Total mentions
	Students (No. youth)
	Children, schoolchildren
	Youth
	Anyone who just loves him
	Musicians (bikers, metalheads, Tolkienists were included here)
	Works in the brewing industry
	Alcoholics
	Visitors to a bar, disco
	Those who have nothing to do
	Those who are thirsty
	Tourists or vacationers celebrating
	Football fans
	A complex person
	Internet people, computer geeks
	People leading an inactive lifestyle

As we can see from this table, the most popular positions are “Students”, “Children, schoolchildren” and “Youth”. This may be due to the fact that the respondents themselves belong to the group of students and were recently schoolchildren. Therefore, these images are closer to them than others.

This also shows that for students, beer is associated primarily with youth, that is, it is young people, from the point of view of students, who are the typical consumer of beer.

These variants are found in both groups. This suggests some degree of agreement between groups regarding who drinks beer.

Other options found in both groups include those who simply love it and a worker in the brewing industry. In the first option, there is no identification of a specific group of beer drinkers; everyone who was listed, as well as other groups, can be included here. Therefore, we do not consider this option as suitable for use in advertising campaign. A worker in the brewing industry, as noted in the discussion, drinks beer as part of his job, and we cannot consider him in any other situation as an ordinary beer consumer. Therefore, this option will also not be considered significant for further analysis.

In addition to the above, another popular option is "Men", in this block found only in the first group, in the second group it is considered in connection with the situation in which beer is drunk.

After the options were announced and recorded on the board, each of them was discussed, and the reasons for the group participants’ choice of one or another answer option were clarified. This part presents discussion data both before and after selection and ranking. This seems to us more appropriate than dividing the discussion, since, firstly, these parts complement each other and, secondly, there are no fundamental differences in the characteristics that were given during the first and second discussions.

The statements have been separated into a separate block to give the reader an idea of ​​how the options shown above were presented in the discussion. These discussions provide information both about the characteristics of the options that make them different from others and about the reasons for choosing them. From here we can identify those options that really correspond to young people’s ideas about typical situations of beer consumption, and those that were named by chance and there is no need for their further analysis.

The options were grouped into blocks according to the grounds on which they were distinguished: by age, gender, field of activity, belonging to various subcultures, by internal preferences, depending on the situation, other grounds. Within the blocks, statements are given in the order in which they were discussed in groups.

By age:

1. Youth, students, schoolchildren -

… you can see a lot of young people drinking beer on the street, it’s a very popular drink

... from class 8 to 25-30 years old

... it’s convenient for them, every day, in company, cheaper to chat

…here is the largest proportion of beer drinkers

As we can see from the quotes presented, the “youth” group highlighted above, in the opinion of respondents, really is one of the main consumers of beer. The age boundaries of the group are quite wide; there is no exact separation of this group from people of other ages.

...drinks Zhigulevskoe, cheap draft beer

... in the company of old people at dominoes or at the barrel

These quotes indicate that young people, opposing themselves to old people, will not drink cheap, draft beer, that is price will be medium or high.

3. Child

...drinks when parents give it to him

... wants to feel like an adult

By gender:

1. Women

...women rarely drink beer...

... girls don’t sit at monuments - their status doesn’t allow it, they sit at home, with their girlfriends, they hide

… how much they drink depends on their social class

... girls will try beer at the age of 13 and will not drink it anymore, because... this is not what was expected

... it is not fashionable for girls, it is not customary to drink beer in Moscow society.

... I have never met such adults, the age of women, who would drink beer...

... girls in a company where you want to get drunk, they won’t drink vodka anyway, they’ll drink beer...

We see that women are not seen as typical beer consumers; a woman drinking beer is rather an exception. In a group of young people, this rule also remains the same; girls drink beer much less often than young people. However, there are mixed groups here, where both girls and young men drink beer.

2. Men almost always drink beer; on the street

From these statements characterizing men and women as beer consumers, we concluded that beer consumers are usually men. For them there are no restrictions imposed by status, like women, they can drink beer anywhere, including on the street, which women do not do.

By field of activity:

1. Taster - one who works in this field, drinks on duty.

We cannot consider the taster as an ordinary beer consumer, because, on the one hand, this is a rather small group, and on the other hand, since it is emphasized that the taster drinks beer on duty, we have no right to say that this is an activity that attracts him . The last problem is important, since in advertising we must show the consumer for whom the advertised product is truly important.

2. Musicians

... at rehearsal - for creativity, inspiration

... you can drink a lot of beer, and it will only make you feel better

• 3. Middle-aged people who do hard work drink beer to relax
• 4. Students are part of the youth; drinking beer with students

By belonging to various subcultures

1. Metalheads

...those who listen to heavy music

... a group of metalheads will go to the entrance or to the park with a case of beer

• 2. Tolkienists - those who have read Tolkien and all other literature in the fantasy style and decided to get together, chat in the Neskuchny Garden, and have a fun time over a bottle of beer.
• 3. Computer scientists (FIDOShniki and Internet geeks)

…for them, a beer bar is a reason to get together, beer is a means

... when I'm busy with the computer, my head doesn't really work, I'm busy drinking beer, it's a change of activity

Depending on the situation

1. People who joined the company

...for example, young people

... keep the conversation going

…it’s nice to chat with friends and acquaintances

... separately men (middle-aged), separately women, but women rarely gather in groups to drink beer

… mixed companies - youth

... for company - if everyone drinks, then I drink too.

• 2. Celebrators are the same as celebrating, as long as they are in a good mood
• 3. Hungover

...waking up after a big party, drink a few bottles of beer

... there are people who drink beer when they are hungover

4. Visitors to a bar or discotheque

... people go to a bar to drink, and most often they drink beer (expensive, good), especially when there is no money for a good cocktail

... relax, no intention of getting drunk

... this is a man who came to a bar after work to relax, relax, maybe sit with friends

• 5. A man got out of the subway and is waiting for someone - there is nothing to do, and he buys a bottle of beer.
• 6. Man sitting at the monument

... not very well dressed, regardless of age, who has lost his bearings in life

... came out of the metro, with company, drinks Zhigulevskoe, the topic of conversation depends on the profession

Other grounds

...drinks not ordinary beer, but fine varieties, quite expensive, likes to recognize them for himself, and not as a taster - for work

...fat, because beer is a high-calorie drink

2. Alcoholic

...beer with vodka to remain the same complete drunk

... someone who drinks for weeks

• 3. A complex person - to stand out (“show off”) or not to stand out (to be like everyone else)
• 4. Those who have nothing to say and nothing to do are unsociable people, they need to occupy their mouths with something, and they sit on benches, drink beer - the same thing as smoking; this is their occupation
• 5. People with high incomes

…others can’t afford good beer

... on the other hand, beer, even the most expensive one, is cheaper than the wine that rich people drink

... if a person has high income, he has no time to drink beer, because beer relaxes, but they can drink beer after work to relax

...the way he drinks beer depends on how he is used to

...a group of new Russians in the bathhouse

3. Options obtained after discussion.

After the discussion, respondents were asked to select the most typical options from the resulting list and then rank them.

The only option left after ranking in both groups is youth, and in the ranking it ranks in most cases first place, and she has the most mentions. This confirms the result obtained from the analysis of the options listed before the discussion; we can here speak about the stable position of the respondents on this point. Since this option is not only the most popular among respondents, but also the number of its mentions is twice as high as the number of mentions of the next most popular options, we can say that for young people the most typical group drinking beer is the young people themselves.

From the discussion it is clear that beer consumers are mainly men, and women do not drink beer. the same applies to young people, on the one hand, it was emphasized that, again, it is young people who drink beer openly, and girls, even if they drink beer, they hide it, and on the other hand, it was noted that there are no differences between boys and girls in beer consumption.

... mixed - this applies more to young people, or such already male companies, where people are already middle-aged. That’s when they get together, just after work, to relax a little, talk about such men’s problems...

...women don’t gather like this, in such groups, to drink beer...

Differences between men and women in beer consumption were explained by the influence of the group, what kind of behavior was accepted in the person’s environment.

Also popular options are “People caught in good company" and "Visitors of a bar, disco." These options show that beer is often drunk surrounded by other people (friends, peers). Also, analyzing the arguments presented in the discussion, we conclude that, according to respondents, they do not drink beer alone, they need company, an environment, and during the discussion it is emphasized that this is a company of peers. In many ways, beer is drunk here for socializing and keeping a conversation going:

...as a complement to a good company - it is very good...

... if they touch a bottle of beer during a conversation, then the pause is smoothed out, and a kind of unity is observed...

... the company separates itself or gathers, well, accordingly, yes, beer appears there ...

...it’s just convenient in company...

... socializing in company, not to get drunk...

...just so that you can communicate, keep the conversation going...

Another option is related to this - people belonging to different subcultures getting together. Beer is associated with youth subcultures, for them beer - in large quantities, in the entrance or park.

4. Who drinks beer: the result

Based on all the data collected on this issue, it can be summarized that the respondents’ idea of ​​who drinks beer most often is as follows:

This is a young man (15-25 years old) who is in the company of his peers, with whom he shares common interests.

What do you drink beer with?

At the second stage, respondents were asked what they drink beer with. With this we wanted to find out which products, from the respondents' point of view, are usually consumed together with beer. This is necessary in order to determine a typical beer accompanying product that will be used in advertising.

First, the nominal group participants’ own options are given, independent of the discussion, then the characteristics that the participants give to the options during the discussion, and the results of voting on this issue. At the end of the block, the most typical products with which beer is drunk are presented.

1. Data received before discussion

First, respondents were asked to write the options that, from their point of view, were most suitable for answering the question posed, in special columns of the questionnaire. Here we wanted to get a set of respondents’ ideas about what they usually drink beer with; the personal opinion of a respondent who was not influenced by the group on this issue was expressed.

The results obtained are presented in Table 2.

2. What do they drink beer with: number of mentions in questionnaires

	What do you drink beer with?	Group 1 (maximum number of mentions - 7)	Group 2 (maximum number of mentions -6)	Total mentions
Crackers
Dried fish (including roach)
Shrimps
Smoked fish
Squid
Meat (kebab)
Just like that
Well prepared food
Something salty

From this table it follows that, according to respondents, the most popular products with which they drink beer are crackers, dried fish and chips. As it was noted during one of the groups, “crackers have always been associated with beer,” while other products do not have such a strong connection to beer.

Crackers, chips are enough cheap, are usually associated with inexpensive beer. These are also products that no need to prepare in advance Therefore, they are suitable for consumption on the street or anywhere else where cooking is not possible. They are convenient because you can simply buy them on the road. But their problem is that these products have inconvenient packages that you can’t always hold in your hands.

2. Characteristics of the selected options

After writing the options in the questionnaires, they were transferred to the board, and then they were discussed. Its goal was to bring respondents to a consensus regarding the resulting answer options to the question “What do they drink beer with,” as well as to clarify their features that distinguish them from others.

The data is presented with a division of options that respondents associated with expensive and cheap beer.

The options were given the following characteristics:

Expensive beer:

1. Shrimp, crayfish

... a holiday of the soul, much less often - everything needs to be cleaned, prepared, boiled, usually with parents

...they are preferred by adults

… it should be possible to cook and eat at home

...they drink expensive beer with them

Cheap beer:

• 2. Vobla - those with low incomes drink beer with it
• 3. Dried fish in general - adults prefer it - cheap beer

Since respondents associate dried fish as a product accompanying beer with adults, we will not further consider this option as a possible attribute of beer consumption by young people.

4. Light snacks (chips, nuts, crackers)

...at a disco, in a group, just on the street

... since beer is light, there are light snacks for it

...the bags of nuts are inconvenient

... when drinking beer with parents, light snacks are not suitable

...after college, in nature

... no need to cook

... Crackers have always been associated with beer, and chips are a separate product

... there is no point in taking it when it is possible to prepare food (i.e. at home)

... crackers - those with a low income, because they are cheap, and they drink with them so as not to drink empty beer

...students drink beer with crackers

In addition, respondents associate cheap beer with roach, light snacks, and sunflower seeds.

Suitable for both expensive and cheap beer:

1. Just like that

... they like to drink beer, but the bags of nuts are inconvenient

...on the way from the institute - with something or just like that - depends on how hungry the person is.

• 2. With sweets - gourmet; sweets are not to my taste.
• 3. With sprite and other similar drinks - sprite - light, cola - with dark beer.
• 4. Well-cooked food - ordinary home-cooked food, with parents, at dinner, in a civilized manner.

As can be seen from the discussion, most of the characteristics were given light snacks(including chips, nuts, crackers). It is emphasized that their advantage is that they do not need to be cooked, so they are suitable in a company, on the street. Crackers are associated with cheap beer, and it is also said that students drink beer with crackers. Thus, here we conclude that students drink inexpensive beer with inexpensive light snacks.

Today we will take a closer look at the effect of beer on the human body. Negative influence, of course. For positive influence exists only in imposed illusions from marketers of alcohol corporations and purchased research institutes. Let's find out real information about the dangers of beer for our body. Let us examine in detail the effect of beer on men and women. Let's find out how our body suffers from drinking beer. Let's figure out whether you can drink beer during pregnancy (and what about non-alcoholic beer?). And, of course, friends, in this article we will find the answer to the question that torments many people: “ How to stop drinking beer?»

Beer in Russia today is the most popular “drink” (put in quotes because poison cannot be considered a drink).

It’s as if it has become a part of our everyday life: people usually drink beer during the holidays and just on the go, sitting in public transport and lying on the couch at home, on Fridays or every day in the evening after work.

Unfortunately, most drinkers do not even think about what they will have to pay for absorbing this toxic liquid.

The meaning of life has become pleasure. The main thing is to consume, otherwise your life is empty. The idea is being imposed that beer is not just a “drink”, it is now a lifestyle. That is, life without beer is devoid of style. Well, isn't it nonsense?

Friends, enough myths and distortions of the truth! Today we will find out what is harmful about beer and what are the consequences of drinking it.

The harm of beer is obvious. This cannot be hidden by any machinations, advertising or cynical falsification.

We can see the dangers of beer from the example of any alcoholic. Few of us thought about the fact that most alcoholics and drunkards also once started with low-alcohol “drinks” such as beer and even naively tried to maintain a “drinking culture.” Did they plan to bring themselves to their current state? Hardly. But because of its apparent harmlessness, beer forms a strong alcohol addiction, which at first slowly, but then progresses more and more rapidly. And the further we go along this path, the more difficult it is to leave it.

That is why this article about the dangers of beer appeared, the purpose of which is to debunk myths about beer and reveal the truth.

And, of course, at the end of the article there are tips and recommendations (including based on personal experience) about how to stop drinking beer and live a happy sober life.

So, what effect does beer have on human body?

Despite the fact that beer is “traditionally” considered a man’s “drink”, it actually is not one. Beer contains phytoestrogens - these are substances similar to female sex hormones. When drinking beer, phytoestrogens are transformed into ordinary estrogens, which are contained in a woman’s body. That is, a man deliberately pumps himself up with female sex hormones. And at the same time, he almost proudly declares that beer is a real man’s “drink.”

But the worst thing, of course, is not the female hormones themselves, but their effect on the male body. It turns out that as a result of drinking beer male body adapts to regular poisoning by foreign hormones. The body blocks the production of the main male hormone testosterone and, in fact, changes gender. Of course, a complete gender change will not happen, but the trend is clear.

Impaired potency and decreased libido are just the most obvious consequences of drinking beer. They do not appear immediately, although it is only a matter of time.

In addition, there are other negative changes in the male body, both from a psychological and physiological point of view.

• Firstly, character changes. Let's remember what testosterone gives us. This male hormone is responsible for will and activity, the desire to win, lead, and achieve goals. Since testosterone production decreases due to beer consumption, a man slowly but inevitably turns into a weak-willed, apathetic creature of an intermediate kind. Such character traits as hysteria and bitchiness, which are not typical for men, appear.

• Secondly, appearance changes. Under the influence of female sex hormones, a man's body undergoes significant changes. Externally, the harm from beer for men is expressed in the following: the belly swells (it’s not for nothing that it is called “beer”), the pelvis expands, the shoulders become rounded, the amount of hair on the body decreases, and the chest enlarges. And even the timbre of the voice becomes thinner and higher. That is, under the influence of beer, a man becomes outwardly similar to a woman. An ugly woman, of course.

That's why men shouldn't drink beer if they don't feel like it. negative consequences. Of course, everything depends on the frequency and volume of consumption, but please tell me: Are you really ready to experiment on yourself to change sex?

Is beer harmful to the female body? There is another one. As we have already figured out, analogues of female sex hormones (phytoestrogens) enter the body along with beer, which ultimately leads to hormonal imbalance. The consequence of this is internal and external changes that greatly spoil the lives of the fair sex. Although it should be noted that with regular consumption of beer, the beauty in a woman becomes less and less.

• Firstly, Beer for women means excess weight and cellulite. Besides the fact that beer itself is a fairly high-calorie “drink,” it is most often drunk in liters. And the snack, as a rule, is not at all similar to low-calorie food. In addition, beer itself increases appetite. In the end negative impact beer on women is expressed primarily in obesity and the appearance of cellulite (including due to the large amount of salt contained in the snack). But even without snacks, beer contributes to weight gain due to the large number of calories. It’s a paradox, but despite such obvious harm from beer, it does not lose popularity among women. Although it is difficult to find a woman who will be happy about obesity. Apparently all this is due to a lack of information.

• Secondly, a woman turns into a man, or rather into something average, ugly and extremely aggressive. Have you forgotten about phytoestrogens? Under the influence of beer, pronounced changes begin to occur in a woman, one might even say mutations. Beauty fades, the voice becomes rougher, and a mustache begins to grow (often called a “beer mustache”). In addition, the character also changes - an aggressive state, opposing oneself to society and the world, becomes habitual for a woman. Instead of harmony and joy there is licentiousness and aggression. Instead of a sweet and kind nurse, we increasingly see an angry, angry female in front of us. Ugh be like that!

• Thirdly, the influence of beer is expressed in problems in the female part. Cysts in the ovaries, endometriosis, various ovarian dysfunctions and even oncology - these are, as they say, flowers. The worst thing about a woman drinking beer is her inability to conceive a child. In other words, infertility. And even if conception is successful, the likelihood of pregnancy disruption is high and the risk of miscarriage increases. The child may be born with significant developmental disabilities. Is the miracle of becoming a mother and creating a new life in exchange for dubious pleasures that lead to obesity and health problems a deliberate choice? Perhaps, dear girls, at a young age don't think about it. But, unfortunately (or maybe fortunately), in this life nothing comes for free, you have to pay for everything. Please answer honestly (to yourself) the question: “Are you ready to trade your future children for this short-term redneck thrill?” And even if now you don’t care and you don’t plan to have children, then over time everything can change. Therefore, dear girls and women, we hope that you will make the right choice. The right choice for your health and the health of your unborn child. By the way, non-alcoholic beer also contains all these harmful plant hormones, so it is also prohibited during pregnancy.

So, our beautiful girls and women, you should not drink beer if you want to stay healthy and beautiful, and also give birth to wonderful babies.

We have already looked at the effect of beer on men's and female organisms. Now let's figure out how beer affects us as a whole, regardless of gender.

It is obvious that beer, like any other alcohol, has a detrimental effect on any organ of our body. Unfortunately, most fans of this legal self-poisoning prefer not to think about it or even deliberately ignore information about the dangers. But you are here, which means for some reason you are in search of reliable information about beer. So be it, it’s time to find out the truth about the harm of this poisonous “drink.”

So, why is beer harmful? Let's take a closer look at its effect on the human body and learn about the consequences of consuming this harmless beer. Let us analyze the influence specifically on the organs of the human body.

Beer destroys the brain. When drinking beer, the following processes, invisible at first glance, occur:

1. shrinkage of the brain, that is, a decrease in its size
2. the appearance of many microscopic hemorrhages, and then scars and voids
3. smoothing out the convolutions of the brain

Beer, due to the alcohol it contains, sticks red blood cells (red blood cells) together blood cells), resulting in blood vessels blood clots form in the brain. This leads to terrible consequences: firstly, the nerve cells of the brain - neurons - die, since they do not receive sufficient oxygen supply due to blockage of blood vessels. Secondly, these blood clots burst, which leads to the formation of hemorrhages.

It’s a paradox, but this seemingly destructive influence of beer and other things is outwardly expressed as pleasant excitement and even euphoria. But you have to pay for everything, so in the morning the recovered body first of all throws all its energy into the funeral, that is, getting rid of dead neurons, pumping a lot of energy under the beer lover’s skull. That’s why my head hurts so bad, that’s why I’m so unbearably thirsty. As a result, the ingloriously dead neurons of the beer drinker find their final refuge in the toilet, ending up there along with the urine. Yes, it’s still better than rotting in your head.

By the way, brain cells destroyed by beer are never restored. From the word absolutely!

How does such a destructive effect of beer on the human brain manifest itself in his behavior and mental abilities? Of course, very negative.

- loss of ability to think clearly and make informed decisions
— there is a drop in the level of intelligence (the so-called IQ coefficient)
- there is a decline in human morality
- the vestibular apparatus suffers, that is, coordination of movements
- memory function is impaired

It is unlikely that anyone will argue with the fact that an unclouded, sober view guarantees many benefits in life thanks to ridding our brain of constant beer intoxication.

Beer is bad for the liver. When a lot of beer enters the body, the poor liver spends all its energy fighting toxic ethyl alcohol. That is, the liver ceases to perform its main function - cleansing the body, because all its resources are occupied with dealing with the consequences of beer poisoning. Other poisons and toxic substances, such as from food or environment, travel freely through an organism exhausted by such torture.

Under the influence of beer, due to excessive stress on the liver, the risk of diseases, including hepatitis, cirrhosis and even cancer, significantly increases. Chronic beer hepatitis can be in a latent form, which misleads doctors. In addition, cirrhosis and liver cancer may also hardly manifest themselves. The liver will hurt only when it has already received irreversible damage. Should you play Russian roulette with your liver and soulless beer? After all, the latter is in a obviously advantageous position, and we have only one health.

Beer kills the heart. Have you heard about the “beer heart”? This is what the heart becomes when its muscle tissue is replaced with fat. Our “living motor” increases in size, and it becomes increasingly difficult for it to pump blood throughout the body. These negative changes are largely associated with the presence of cobalt in beer, a substance used as a beer foam stabilizer. In a person who drinks beer moderately, the content of this toxic element in the heart muscle exceeds the maximum permissible norm 10 or more times. Someday such a fat, overloaded heart can’t stand it and just stops.

In addition to the direct effect of beer on the heart, the risk of developing diseases of the cardiovascular system as a whole increases significantly. Pressure rises, the blood becomes viscous and thick due to clumped red blood cells. Heart attack, stroke and many other dangerous diseases are associated with beer. Considering that, according to statistics, more than half of deaths in Russia occur due to diseases associated with the circulatory system, we can only guess how many of these deaths were caused by drinking beer. In any case, the statistics are disappointing!

My kidneys hurt after drinking beer. Beer often causes kidney pain, and there is a simple explanation for this. As we know, the task of the kidneys is to cleanse the blood of unnecessary and harmful substances.

Our body cannot be fooled, and it understands perfectly well that beer is poison, as it contains alcohol and other harmful compounds. Therefore, the kidneys try their best to cleanse the body. Working hard, the kidneys spend large quantities water for filtration. Because of this, there is a frequent urge to urinate. Moreover, the amount of urine leaving the body is greater than the amount of beer drunk. Accordingly, after this the kidneys experience severe disadvantage liquids. After all, they then have to work almost dry and overloaded, hence the pain in the kidneys from beer.

In addition to external symptoms such as pain and discomfort, the effect of beer on the kidneys is not limited to this. Every beer lover can easily develop urolithiasis, especially if he drinks beer every day (or almost every day). In addition to kidney stones, there are other diseases that are common among people who drink beer (even moderately): renal vascular sclerosis, renal infarction, hemorrhage, chronic renal failure.

With regular and occasional consumption of beer, the kidneys decrease in size and change their shape: they dry out and wrinkle. Kidney cells die and they, like brain cells, are not restored.

In short, the kidneys experience enormous stress when drinking beer and, naturally, they become sore and sore. In advanced cases, you can lose this organ altogether.

Beer is addictive. Beer addiction develops unnoticed. Most often, we simply do not realize that drinking beer becomes a kind of ritual, without which other actions are of no interest.

There are a lot of examples you can give! Meetings with friends without beer begin to seem boring and lackluster. It becomes uninteresting to watch films without beer. After work, a seemingly invisible but persistent desire appears to drink beer and relax. Anyone who has been drinking beer for a long time can easily tell similar examples that have become a kind of anchor for drinking beer. Here are other symptoms that beer addiction is developing:

— a single dose, for example, a glass or a bottle, is not enough; you always want to “continue the banquet”

- beer is often consumed in large quantities, after which memory problems arise, discomfort is felt in the morning due to poor health

- the lack of beer causes irritation, without beer it is difficult or impossible to relax and cheer up

Why do they drink beer? Because, dear readers of Lifestyle and Healthy Lifestyle, it doesn’t work out any other way. After all, this bad habit is fixed in our minds, and getting it out of there is not so easy. In fact, this is a real drug addiction.

Is it possible to stop drinking beer? It is possible and even necessary. Of course, giving up beer will require some effort and some work on yourself. But the result is excellent health, high motivation to achieve goals and a simply happy state without any doping will serve as an excellent reward for anyone who gets rid of this addiction. It's nice to be free!

How to stop drinking beer?

50% of success is the immediate desire to quit drinking beer. If you are here and reading these lines, then everything is in order with your desire. All that remains is to pump up your motivation and make the right choice. And it's in the bag!

So our goal is . Here you need to realize that by giving up beer, you do not lose anything. On the contrary, you get healthy and happy life. Life without beer addiction. This sweet word - freedom - perfectly suits the description of the sober state.

To stop drinking beer, you need to change your lifestyle. Because when you get hooked on beer, there are almost no alternatives to it. Beer is becoming a familiar attribute, becoming a way of life itself. Even from the outside we see ourselves with a bottle of beer, this is our idea of ​​ourselves. Well, since we are like that, that’s why we continue to drink beer. Stop!

When we talk about giving up beer, we mean replacing degradation with constant development. As they say, a holy place is never empty. In the case of beer, the situation is similar - it is desirable to find something that will bring us pleasure and change our perception of ourselves.

For example, it is useful and effective to become addicted to a healthy lifestyle, sports, self-development and self-improvement, and learning something new. We can find some kind of hobby, devote more time to what is most precious to us - family, become a traveler or, in extreme cases, a fan of films, anime or video games. Certainly, virtual reality- this is not the most best advice, but at least it causes less harm compared to beer. The best thing to do when getting rid of bad habit choose a healthy lifestyle. Go from one extreme to another, so to speak. It is this dramatic change in life's course that increases the likelihood of success in creating a new life without beer. Therefore, the most important thing when giving up beer is what we replace it with.

The main thing, guys, is to choose something that will delight you and make you develop.

This literally changes the existing image in our head before our eyes; we will begin to see ourselves completely differently. Same Healthy Image Life, for example, will form in our consciousness our other Self, which, naturally, will not want to degrade with a bottle of beer. It will strive to live in happiness and harmony, maintain and increase its health, enjoy sobriety and always develop. Of course, they may remind you of themselves for some time with a desire to drink like in the “good old days,” but this is a temporary phenomenon, they will gradually disappear. When this happens, you will only laugh, remembering how you used to think that life without beer was gray and sad. All this will fall away like old husks, and you will become a completely different person with new goals and interests.

If beer used to be your way of spending time, then most likely most of your friends and acquaintances are hardly different from you. After all, we form around ourselves a circle of people who share our attitude to life. Therefore, dear readers, do not worry if you notice that many of your so-called friends simply disappear from your life after several of your refusals to drink together. This is completely natural. It is also natural that over time you will meet new people who will share your desire to develop and live soberly.

Remember, friends, that there is no such thing as standing still: Combining development with drinking beer is probably possible, but, as you could see from the people around you, it is extremely difficult. If you are reading this article, then you understand that beer bothers you (to a greater or lesser extent). The easiest way to develop is to free yourself from everything that pulls you down. Throw off the ballast, and you yourself will be surprised how much strength and desire you have inside of you.

About the harm of beer, its negative impact We have already said enough about our body. For a reasonable person who wants to achieve something in this life, it should be obvious that the state of health directly affects the opportunities available to us. Imagine being unable to wake up in the morning due to a terrible hangover. In the mouth - as if a pack of stray cats had made a toilet. Your head is cracking and splitting, and even drinking a glass and a half of mineral water in one gulp won’t save you from the dryness. We walk around like restless people all day, wincing from a headache, and only in the evening does it let us go a little. Introduced? Then please answer: How to achieve your goals in such a state, how to fulfill your dreams, how to find your purpose? Beer slows us down, this is an indisputable fact. Those people who do not drink beer have much greater resources for self-realization in this short but amazing life. It's time to make the right choice, dear reader!

CONCLUSION

Friends, I will be very glad if our article about the dangers of beer helps you get rid of this bad habit. beer means staying healthy by choosing happiness with freedom. The main thing when giving up beer is to find something you like that will change your lifestyle. Well, the desire to change something in yourself must be present. If you have both, then you can quit beer without any strain or violence against yourself. And then you yourself will be surprised how much more interesting and productive your life will become. Believe in yourself, and everything will definitely work out.

Please feel free to write comments and your life stories related to the topic of the article. How does beer harm you personally? What helped or is helping you quit?

See you soon on the pages of SZOZH, stay with us, because everything is just beginning!