Fillet with spinach. Chicken fillet with spinach

Most housewives prefer chicken meat: it is cheaper and cooks much faster. Fried chicken legs with pasta for dinner - what could be simpler and better? Of course, chicken with spinach. With these two ingredients you can cook up many delicious dishes. Let's make sure of this.

Simple recipe

Cooking chicken with spinach in a frying pan:

Rinse the chicken breasts under water, dry a little and chop into strips;
Combine salt (to taste), herbs and flour in a container. Roll the chopped meat in this mixture;
Place the frying pan on the fire, heat the butter, fry the breaded pieces until cooked;
Wash the spinach and lightly chop it;
Add the chopped greens to the meat and simmer for another 5 minutes (add a couple of drops of boiling water if necessary).

Chicken with spinach and cheese in the oven

chicken (fillet) – 500 g;
1 leek;
cream – 1 tbsp;
“Russian” cheese - 100 g;
refined oil – 2 tbsp;
spinach – 200 g;
salt.

Preparation will take a little time: only 50 minutes.

Calorie content: 136.8 kcal.

How to prepare the dish:

Rinse the spinach with water and place on a towel to dry;
Chop the fillet into desired pieces, after washing it first;
Chop the leek (its white part) into oval slices;
Heat a frying pan with oil and fry the chopped fillet until lightly browned;
Place the half-finished pieces into a mold;
Place the chopped leek in the same frying pan and sauté until soft;
Add spinach and continue cooking for another 4 minutes;
Place the onion-spinach fry over the prepared chicken;
Pour cream and sprinkle with grated cheese;
Bake in the oven for half an hour at 200°C.

Chicken with spinach in cream

chicken pulp – 400 g;
bulb;
spinach – 1 bunch;
cream 10% - 1 tbsp.;
garlic – 2 teeth;
nutmeg (ground) - a pinch;
salt, pepper;
oil (unrefined) – 2 tbsp.

The culinary process will take: 35 minutes.

Calorie content: 157.8 kcal.

Cooking step by step:

First of all, you should prepare the necessary ingredients. Wash fresh spinach with running water and dry. If you only have frozen food, then completely defrost it naturally and express the liquid;
We also wash the chicken flesh and, if necessary, remove any remaining skin, cartilage, etc. Don't forget to remove excess moisture with a napkin. Grind the meat as desired, but not too finely;
Peel the garlic cloves and onion and finely chop;
Place a frying pan on the fire, greased with oil. When it’s hot, send in the chicken pieces. Stirring continuously, wait until the surface of the meat turns white;
Then add chopped spicy vegetables. When the onion loses its color, add the prepared spinach. Leave for a couple of minutes so that the greens darken slightly, and season with cream, spices and add some salt;
After the unique sauce boils, set aside for 5 minutes and remove from heat.

Salad with spinach and chicken

Ingredients:

1 cucumber (fresh);
eggs (hard-boiled) – 2 pcs.;
chicken - 1 breast;
spinach – 80 g;
favorite greens;
classic yogurt – 2 tbsp;
cheese (cream) – 2 tsp;
spices, salt.

Cooking time: 35 minutes.

Calorie content: 89.3 kcal.

Cooking steps:

Boil the chicken meat, 20 minutes is enough, cool and, chop into strips, place in a salad bowl;
Wash the cucumber thoroughly, chop into thin strips and send to the chicken;
Also rinse the spinach leaves with water, blot off excess moisture and add to the salad bowl;
We place the greens in the meat and vegetable substance, having previously crushed it;
In a separate bowl, mix the yogurt and cream cheese sauce, seasoning with salt;
Crush the eggs with a fork until they form coarse crumbs;
Sprinkle the semi-finished salad with crushed whites and yolks, season with sauce and mix well.

Warm salad

pine nuts – ½ tbsp.;
white bread (crumb) – 100 g;
chicken breast;
olive oil – 50 ml;
salt, dried herbs;
spinach – ½ bunch;
garlic - 2 teeth.

Cooking time: 20 minutes.

Calorie content: 243.5 kcal.

How to prepare a warm salad:

Grind the chicken fillet into medium strips, after washing it;
Heat a frying pan with a couple of drops of olive oil, set high heat and fry the chicken pieces for 10 minutes until golden;
Send the washed spinach to the meat component and simmer for 3 minutes, season with salt and dried herbs, remove from heat;
Finely crush the bread pulp with your hands until crumbs form. And fry them in a frying pan with olive oil, nuts and chopped garlic;
Spread the browned nut-bread mixture on top of the spinach chicken and serve the salad warm.

Spinach and chicken pie recipe

The baking ingredients are as follows.

butter – ½ pack;
flour – 1.5 tbsp;
cream (12%) – 3 tbsp;
2 eggs;
baking powder – 10 g;
salt – 1/3 tsp.

onion greens (crushed) – 2 tbsp;
raw yolk;
chicken fillet – half a kilo;
¼ kg spinach;
cottage cheese (medium fat content) – ¼ kg;
salt, pepper;
grated nutmeg – 1 tsp.

Cooking time: 180 minutes.

Calorie content: 187.2 kcal.

How to bake a delicious pie:

Cream of chicken soup with spinach

chicken meat – 200 g;
bulb;
cream – 1 tbsp;
potatoes – 4 medium pieces;
oil – 2 tbsp;
grated nutmeg - a pinch;
garlic – 3 teeth;
spinach – half a kilo;
1/4 tsp. thyme;
2 bay leaves;
salt, pepper.

Cooking will take: 55 minutes.

Calorie content: 95.7 kcal.

How to cook soup:

Place chicken pulp, bay leaf, thyme into a saucepan, season with pepper and salt. Cook for 20 minutes after boiling, add water, and regularly get rid of any foam that appears;
Sauté finely chopped garlic and onion in oil;
Once the vegetables are soft, add spinach, stir and simmer for 5 minutes;
Remove the chicken from the broth and add pre-peeled and diced potatoes to it. Bring to readiness, 15 minutes is plenty;
Place the fried onion-spinach mixture in the container and continue cooking for 10 minutes;
Remove the bay leaf from the soup and use an immersion blender to turn it into a liquid puree;
Pour cream into the creamy substance and bring to a hot state. Boiling is prohibited;
Serve with shredded chicken and sprinkle with nutmeg.

Chicken breasts stuffed with spinach

2 chicken fillets;
½ lemon;
salt, pepper;
fresh spinach – 200 g;
parsley – 1 bunch;
Parmesan cheese – 25 g;
1 tsp butter;
2 tbsp. olive oil.

Cooking will take: 35 minutes.

Calorie content: 113.2 kcal.

How to prepare the dish:

Rinse the chicken fillet with water and cut lengthwise to form a kind of pocket, beat it a little, wrap it in film;
Finely chop the parsley, extract the juice from ½ lemon;
Grind Parmesan cheese with a fine grater;
In melted butter, simmer spinach and chopped parsley for 2 minutes, adding fresh lemon juice;
After removing from heat, immediately sprinkle with Parmesan, salt, pepper and stir;
Stuff the flattened fillet with the cheese-spinach mixture, secure the “seam” with toothpicks, sprinkle with olive oil, and season with spices;
Brown the breasts on each side in a hot frying pan, ideally for 5 minutes;
Place the pan with the filled fillet in the oven for 20 minutes. 170°C is enough.

Tip: When cooking chicken with spinach, stir the contents of the pan regularly. This will prevent the onions from burning and warm up the spinach. This way the meat will not get rid of its natural juiciness, and the cream will have the opportunity to evenly envelop the chicken. Bon appetit!

Today, I wanted to cook something dietary - chicken breast with spinach is both tasty and healthy! It tasted so good that you want to eat the whole thing at once. The chicken turns out very tender and juicy, the creamy sauce gives an incredible taste to the meat and herbs.

The recipe for chicken with spinach in creamy sauce is very simple and even a novice cook can handle it. We will be cooking in a frying pan, and it will also be very convenient to cook in a slow cooker or cauldron. In just 15-20 minutes dinner will be ready.

This dish can be given to small children to eat because spinach is so healthy and contains a large amount of vitamins. Some people think that it is not tasty at all, but you are wrong, the main thing is to cook it correctly. It goes well with vegetables, meat, fish, and can also be a filling for pies or a sauce for a meat dish. Here's a simple diet recipe

Properly cooked spinach should be slightly undercooked so it will retain its green color and have a slight crunch.

How to cook chicken fillet with spinach

Chicken breast – 350 g.
Spinach – 1 large bunch
Water – 1 glass
Sour cream – 2 tbsp
Flour - 2 tbsp
Salt, spices - to taste

Let's prepare the chicken fillet

Cut the chicken fillet crosswise into long pieces. Season them with salt, ground black pepper and basil.

Place about 1 cup of flour in a bowl and dip each piece of chicken in flour on both sides.

Place the chicken breast in a hot frying pan with vegetable oil and fry the chicken on both sides until golden brown, about 4 minutes.

Shredding spinach

While the chicken breast is roasting, let's start with the spinach. First, cut off the stems and put it in a bowl of water to thoroughly rinse the leaves from dirt, I wash the water 3 times. Do not chop very finely.

Making the creamy filling

Pour water into a bowl, add sour cream and add 1 tbsp flour, salt, mix with a whisk until the flour is completely dissolved. If you don't have a whisk at hand, sift the flour through a sieve and stir quickly with a fork.

How long to cook spinach

Add the cream mixture and spinach, cover the pan with a lid and simmer over medium heat for no longer than 2 minutes.

As soon as the cream mixture boils and the spinach is soft, remove the pan from the pan so that the greens do not overcook.

We serve the hot dish to the table; it is advisable not to leave it for the next day. Sprinkle with cheese, sesame seeds or nuts before serving. Bon appetit!

There is a way to check the freshness of the greens: choose spinach that is deep green in color. Then, crush the leaf and if it crunches, then it is fresh.
Sour cream can be replaced with cream.
You can add other ingredients: tomatoes, cottage cheese, nuts, broccoli.
Flour will give the sauce a pleasant velvety thickness.
To brighten the taste, you can add spices: nutmeg, sweet paprika, cumin, garlic.
Our tender chicken breast with spinach will turn out very piquant if you sprinkle it with grated cheese, the top will be covered with a cheesy stringy crust.

To prepare this express dish, we do without marinating, a complex set of spices, or baking in the oven - we cook chicken with spinach in the form of rolls in a frying pan. Breaded in flour, lightly fry the pieces, and then simmer until tender in a creamy sour cream sauce.

Each product is covered with a ruddy shell, and the fibers inside remain light and juicy. The cut-out rolls look impressive - the bright spinach filling contrasts perfectly with the neutral chicken meat.

Ingredients:

chicken fillet - 3 pcs. (about 800 g);
spinach - 100 g;
cheese - 80 g;
garlic - 1-2 cloves;
cream 20% - about 200 ml;
sour cream - 2 tbsp. spoons;
flour - 2-3 tbsp. spoons;
salt, pepper - to taste;
vegetable oil (for frying).

Chicken with spinach recipe with photos step by step

How to make Chicken Spinach Wraps

We cut off any possible fatty layers, wash the chicken meat, and wipe it with a napkin. We cut the clean pieces into 2 plates (6 pieces in total). We beat back without allowing any breaks.
Wash the bunch of spinach thoroughly and shake off any drops of water. We cut the leaves of the plant into thin strips. Cut the cheese into three small strips, chop the garlic with a knife. Combine the prepared ingredients for the filling and mix.
Sprinkle chicken chops with salt/pepper. Cover each layer of chicken with a layer of the cheese-spinach mixture.
Pressing tightly, roll the workpiece into a roll and pin it with a toothpick to fix the shape. Roll in flour on all sides. It’s okay if the filling slightly peeks out from the rolls at the edges.
Heat vegetable oil in a frying pan. Fry the rolls on all sides until golden brown. The flour shell will preserve the softness of the fibers inside and create an enveloping top layer.
Mix the cream with sour cream, lightly salt/pepper. Pour into the pan with the half-cooked chicken. The rolls should be 3/4 immersed in liquid. If necessary, add more cream (or a little water). Simmer on the lowest heat under the lid for 10 minutes. We do not allow active bubbling, otherwise the cream may curdle.
Serve the chicken with spinach, topped with creamy sauce, on its own or with a side dish. The rolls remain tasty even when cold.

Bon appetit!

Tender chicken fillet baked in cream, spinach, leeks and a fragrant cheese crust is perfect for an everyday dinner. Serve rice or mashed potatoes and fresh vegetables as a side dish for this easy to prepare and delicious dish.

Prepare the necessary products.

Wash and dry the spinach.