Lime is saturated with vitamins A, B1, B2, B4, B5, B6, B9, PP, K, E, C, minerals calcium, potassium, zinc, selenium, copper, manganese, iron, phosphorus.

The calorie content of dried lime per 100 grams is 36 kcal. In a 100 gram serving of the product:

• 0.83 g protein;
• 0.12 g fat;
• 4.1 g carbohydrates.

Dried lime retains almost all of its beneficial properties. Dried fruits are saturated with B vitamins, which are useful for maintaining the health of the nervous system, have a beneficial effect on the functioning of the heart, the condition of blood vessels, nails, hair, and the skeletal system.

Calorie content of lime in 1 piece.

Calorie content 1 pc. medium sized lime 32.4 kcal. In one piece of fruit:

• 0.75 g protein;
• 0.11 g fat;
• 3.69 g carbohydrates.

Lime has an irritating effect on the gastrointestinal tract, so nutrition experts do not recommend eating more than 1 piece of fruit per day. If you have any doubts about whether lime is ok for you if you have diseases of the stomach, intestines, kidneys, or pancreas, be sure to discuss the use of the product with your doctor.

Calorie content of lime juice per 100 grams

Calorie content of lime juice per 100 grams is 25 kcal. In 100 g of drink:

• 0.46 g protein;
• 0.12 g fat;
• 8.46 g carbohydrates.

The composition of lime juice is represented by vitamins A, group B (B1, B2, B4, B5, B6, B9), PP, K, E, C, minerals copper, potassium, magnesium, phosphorus, calcium.

Calorie content of lime leaf per 100 grams

The calorie content of a lime leaf per 100 grams is 0 kcal. 100 g of leaves contains:

• 0 g protein;
• 0 g fat;
• 0 g carbohydrates.

Typically, lime leaves are not used as a product on their own. They are used to decorate ready-made meat and vegetable dishes, prepare smoothies, refreshing drinks, and confectionery.

Benefits of lime

The beneficial properties of lime include:

• the product normalizes the water-salt balance in the body, thereby preventing swelling;
• in folk medicine, compresses with lime are used to treat and prevent varicose veins;
• the beneficial effect of the fruit on the functioning of the nervous system has been proven, including regular consumption of the product, which reduces irritability, reduces nervousness, and normalizes sleep;
• lime juice is recommended to relieve symptoms of depression;
• the fruit activates metabolism, improves appetite, accelerates food digestion;

• lime acids and pectins help cleanse the body of toxins and waste;
• the product improves the condition of capillaries, making their walls stronger;
• lime is actively used to produce masks against wrinkles, freckles and age spots;
• compresses with lime juice are good for relieving inflammation from mosquito bites and skin irritations;
• fruit acids stimulate the process of hematopoiesis;
• due to the presence of calcium and phosphorus, lime has a beneficial effect on the condition of the gums;
• the product quickly and effectively eliminates attacks of nausea, which explains its popularity during toxicosis during pregnancy.

Harm of lime

Despite many beneficial properties, lime has a number of contraindications:

• the product is excluded from the diet in case of allergic reactions and individual intolerance;
• the fruit should be discarded in case of increased acidity of gastric juice, exacerbations of gastritis, pancreatitis, peptic ulcer of the stomach and intestines;
• If you do not rinse your mouth after drinking lime, you can harm your tooth enamel;
• lime is contraindicated in children under 3 years of age, during pregnancy and breastfeeding.

Lime is the fruit of a shrub plant of the same name, actively cultivated in most countries of Southeast Asia and South America, as well as in Africa and Southern Europe. They are characterized by small size (up to 5 cm in diameter) and ovoid shape. In turn, the peel is distinguished by its small thickness and variety of colors - depending on the variety, it can be painted in various shades of green and yellow, as well as their combinations. The juicy pulp with an intense sour taste is used for culinary purposes.

Varieties

Due to the active cultivation of lime around the world, a large number of varieties of these fruits are known. The most widespread of these are the Philippine and Mexican varieties - Everglade, Kagzi, Palmetto and Yung.

Calorie content

In 100 gr. lime contains about 30 kcal.

Compound

Lime is very rich in carbohydrates, fiber, vitamins (B4, B9, C), as well as minerals - potassium, calcium, magnesium, sodium, phosphorus, manganese, copper.

How to use and cook

Lime is used in cooking in the same way as most other citrus fruits. The differences are due to the more sour taste of the pulp and the rich aroma of the zest. When fresh, these fruits are consumed together with other food products, which improves their taste. In addition, lime is popular in the preparation of a wide variety of drinks, ranging from soft drinks to alcoholic drinks. In the latter case, lime is an indispensable ingredient in such famous cocktails as gin and tonic, mojito and margarita.

It is also impossible not to note the widespread use of lime pulp and zest in the preparation of a wide variety of confectionery and bakery products. Key lime cakes and pies are very popular in many countries. In the national cuisines of South and Latin America, lime is one of the most important ingredients in various sauces for meat and fish dishes.

How to choose

Storage

Limes can be stored at room temperature for no more than one week. You can increase the shelf life to 3 weeks by placing the fruits in a cool, well-ventilated area or in the refrigerator.

Useful properties

The chemical composition of lime is high in potassium and vitamin C, due to which these fruits, when consumed regularly, have a beneficial effect on the cardiovascular system, reducing the content of so-called “bad” cholesterol, and also preventing the development of atherosclerosis. In addition, lime has an immune-stimulating effect, which will be useful for various infectious and colds. It is also impossible not to note the positive effect of these fruits on the functioning of the gastrointestinal tract. They help make meat dishes easier to digest.

Restrictions on use

Lime should not be consumed during exacerbation of chronic diseases of the gastrointestinal tract associated with increased acidity of gastric juice (ulcers, gastritis, pancreatitis).

The benefits and harms of lime depend on many factors. The fruit can help improve health if you follow the recommendations for its consumption. Citrus can also be harmful, so to prevent this from happening, you need to carefully study the contraindications.

What does a lime look like?

Lime is a fruit from the citrus family, round in shape, sometimes oblong. The color is bright green, the peel is thin, the taste is sour with a characteristic bitterness. Most often, the size is smaller than a lemon. Ripe fruit is yellow on one side. The green fruit is edible and has a more pronounced taste.

The main countries supplying the fruit are Brazil and Peru. Mexico. Small lime trees grow in plantations in their homeland. In oriental cooking, not only the fruits are used, but also the dried leaves as a seasoning.

Composition and calorie content of lime

The fruit is full of minerals and vitamins. Low calorie content allows you to consume citrus without harming your figure. Lime contains low amounts of fat and carbohydrates. High concentration of dietary fiber helps to digest food faster.

100 g of citrus contains 29 mg of vitamin C. Among the minerals in the composition, the following elements are distinguished:

• iron;
• sodium;
• calcium;
• zinc;
• selenium;
• potassium;
• magnesium;
• phosphorus.

This combination of all minerals is beneficial for the functioning of the heart and kidneys. Vitamin composition: almost the entire group B, K, nicotinic acid, tocopherol, retinol.

The characteristic aroma of the fruit is given by essential oils, which have a beneficial effect on the psycho-emotional state of a person.

What are the benefits of lime for the body?

The juice, pulp and zest bring benefits to the body. Thanks to their rich and unique composition, they will help improve the health of adults and children. To ensure that all the benefits of citrus reach the body, the fruit is consumed completely fresh.

For women

The benefits of lime for women are as follows:

1. Thanks to vitamin C, lime is beneficial for the venous system. Regular use strengthens blood vessels and normalizes blood pressure.
2. Flavonoids in the composition support tissue elasticity. Regular consumption of citrus will slow down skin aging.
3. The properties of citrus accelerate lipid metabolism and promote calorie burning.
4. Normalizes the hormonal levels of women during menopause and cycle disorders.
5. Folic acid in citrus is useful for pregnant women; it prevents developmental pathologies.
6. In cosmetology, it is added to luxury products as a whitening component. Homemade recipes with citrus will help cleanse and dry oily skin.

For men

Lime is also useful for men; it improves the functions of the reproductive system. Including fruit in the diet helps prevent prostatitis. Citrus is especially useful in conditions of stress and increased tension.

Important! Lime is able to cleanse the body of toxins and chemical compounds, therefore it is indispensable for men employed in hazardous work.

For children

Children under 3 years of age are not recommended to consume lime due to the high content of trace elements and acids. These elements harm the baby's delicate gastrointestinal tract. After this age, fruit can be introduced into the children's diet gradually. The pulp is rich in vitamin D, which is so necessary for the absorption of calcium and strengthening bones. Other trace elements will support the nervous system and heart.

Benefits of lime for weight loss

For weight loss, it is best to drink citrus juice. It is diluted with water in a one to one ratio. The antioxidant-rich drink speeds up metabolism, launching the fat-burning process. The drink is pleasant and refreshing, and usually does not cause disgust. It is enough to use twice a day.

The unique benefit of lime for the body lies in its ability to replace. The juice is added to sauces for fish and meat. Thus, a person losing weight consumes less harmful sodium, which retains water in the body. The process of losing weight accelerates.

Use of lime in folk medicine

In folk medicine, green citrus is used to prevent cancer. Regular consumption helps slow down the growth of tumors in the lymph and pancreas.

To stimulate intestinal function, fruit or its juice is added to salads. One lobe can neutralize toxins and stimulate the gastrointestinal tract.

Antioxidants in citrus normalize blood pressure. Pectin can reduce sugar and cholesterol. Citrus can be consumed by diabetics without harm to health.

The simple procedure of squeezing juice into tea or water every morning will benefit your figure. The drink should be drunk on an empty stomach regularly. Lime contains few calories, but has many benefits in eliminating toxins and improving metabolism. Such properties will help you quickly rid your figure of excess fat and saturate it with vitamins.

Lyme is important for people who decide to quit smoking. It replaces nicotine gum.

Lime juice cleanses the skin. The acids in citrus treat acne and reduce sebum production. After wiping with citrus lotion, pores become noticeably smaller.

The fruit strengthens nails and prevents them from peeling. You need to cut the fruit in half and place all five fingers into the pulp.

To get rid of dandruff, citrus juice is rubbed into the skin for 15 minutes. Lime oil adds shine and silkiness to hair.

Eating lime in salads, drinks and other dishes will help replenish your body with vitamins and minerals. People who include this green citrus in their diet have healthy skin color and excellent condition of nails and hair.

The healing properties of lime and honey

Honey and lime in tandem help well in the fight against sore throat and respiratory diseases. This folk remedy perfectly dilutes stagnant mucus.

Masks are made from a mixture of medicinal ingredients and applied to the face.

Benefits and uses of lime zest

The zest is rich in minerals, pectin, esters and flavonoids. The peel is used to make oil, which is used in cosmetics. Lime esters kill bacteria. Zest fiber accelerates the breakdown of fats and carbohydrates.

The dried peel has a strong aroma and piquant taste, which is why it is widely used in the cooking of eastern countries.

What are the benefits of dried and dried lime?

Dried limes are useful along with the zest and peel. It has a beneficial effect on vision. Especially if the deterioration occurs with age or due to overwork.

Important! Dried lime benefits your gums by strengthening them when you rinse your mouth with warm water afterwards. Otherwise, acid in prolonged contact with enamel will lead to caries and tooth decay.

The benefits and harms of lime tea

A slice of lime in tea will make the drink not only tastier, but also healthier. Enriches the drink with phosphorus and calcium. This tea helps relieve thirst and invigorates you in the morning. The acidity in it is not so aggressive and will not harm the enamel. Tea with lime is good for the eyes and kidney function.

Green tea with lime is good for blood vessels and a weapon against germs. Helps avoid infection during colds.

Benefits of lime with water

To prepare the drink, mix green citrus juice with water to taste. The higher the concentration of lime, the healthier the cocktail. A glass of this elixir in the morning on an empty stomach brings benefits:

• alkaline and acid balance is restored;
• the digestive system is prepared to process other foods;
• harm from toxins and waste is neutralized;
• metabolism accelerates;
• the intestines are cleansed;
• the production of enzymes in the liver improves;
• internal organs begin to work better.

To protect cells from aging and lose excess weight, it is enough to drink two glasses of the drink daily. It is not only tasty and healthy, but also a good protection against stress and depression.

Lime in home cosmetology

Flavonoids and lime acids make it possible to widely use citrus in cosmetology. These components help eliminate wrinkles, whiten and cleanse well. Masks with fruit juice are especially useful for women with oily skin.

One of the simple recipes:

• egg white is mixed with 10 drops of lime juice;
• applied to the face, décolleté and neck;
• After a feeling of tightness appears, wash off the mask with warm water and apply cream.

Lime acid effectively removes dead skin cells, making the skin velvety and smooth. To use, apply the juice to your face and leave for 15 minutes, then rinse and apply nourishing cream.

Shampoos, balms and masks with citrus help get rid of dandruff and excess sebum. The hair itself acquires shine and elasticity after using such products. The most effective homemade hair mask is honey.

1. The bee product is mixed with juice in a 2 to 1 ratio.
2. The mixture is applied to the root zone of the hair.
3. It is recommended to wrap your head in cellophane, then wrap it in a towel and blow with hot air from a hairdryer for 4-5 minutes.
4. Keep the mask on for 25 minutes and rinse with running water.

Carry out the procedure 1-2 times a week.

How to eat lime correctly

The original taste and aroma makes the fruit popular in cooking. When fresh, it is added to drinks; the dry seasoning goes well with meat dishes and seafood. The zest is used to make cakes.

Some of the most popular culinary masterpieces using citrus are mojitos and key lime pie.

Advice! Lime is added to food to reduce salt intake. Such dishes may not contain harmful sodium at all, and the taste of meat or fish does not suffer.

What is the difference between lime and lemon

Color and size are the main differences between the two citrus fruits. Lime has a more tart taste and smell.

The green fruit is stored in the refrigerator for only 2 weeks, and lemon - more than a month.

Harm of lime and contraindications for use

A large concentration of acid will harm health in cases of gastritis and ulcers. After use, it is recommended to rinse your mouth, as tooth enamel may be damaged.

The fruit seeds contain a low concentration of poison and are therefore not recommended for consumption. Harm from citrus can occur with frequent use. This risks an allergic reaction.

How to select and store limes

When choosing a quality lime, you need to press on the area where the stalk was located. Ripe and fresh citrus will begin to exude a pleasant aroma. In addition, the peel should be dense and shiny without brownish-gray spots.

Limes with yellow areas are considered the ripest, but their taste is not as tart. Completely green citrus fruits are more valuable in cooking.

Advice! For long-term storage, it is better to place the citrus in the refrigerator. At room temperature it should not be exposed to sunlight.

Conclusion

The benefits and harms of lime allow you to include this fruit in your diet. If you follow the recommendations, it will improve your health, increase your vitality, provide you with vitamins and minerals, and help reduce your salt intake. You should treat lime with caution, if there is at least one contraindication to consuming foods with a high acid content.

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