The natural nature that surrounds a person is the best healing therapy. Clean air, water, light, plants help improve immunity and improve health. Air baths belong to the simplest and mildest therapeutic therapy. They are able to help those people who spend most of their time in offices or at the computer. Warm air It has a pleasant effect on the body, skin, and body, which at the same time relaxes. The intensity of the air bath depends on the temperature and air speed. During this therapy, experts recommend being in the shade, i.e. Protect yourself from direct sunlight best. The air must blow naked body from all sides.

Air baths improve blood circulation, stimulate skin functions, the vegetative-vascular nervous system, improve blood circulation, activate metabolism, increase appetite, and enhance the functions of the endocrine glands.

You can start with a small 10 - 15 minutes a day, then gradually increase the time to 2 hours.

Benefits and features of air baths

Aerotherapy or air baths gently and gently treat the body. Air therapy is usually recommended for people with poor health (tuberculosis, diseases of the skin, bones, joints, nervous system, cardiovascular, etc.), because it hardens the body.

Air baths serve as a preventive measure against rheumatism, chronic joint diseases, and neuritis. There are several types of medicinal air baths. For example, cold baths should be between 0 and 14 degrees; cool baths are usually between 15 and 20 degrees; Warm air baths, which range between 23 – 30 degrees, are considered the most suitable for the body; hot air bath - from 40 degrees. Besides this, important point is air humidity.

At low air temperatures and high humidity the body will feel uncomfortable because... Heat loss will occur quickly. Thus, the optimal conditions are considered high temperatures and dry air.

As for the influence of wind, at best it should be moderate. At strong wind sweat evaporates faster and causes a sudden cooling of the body.

Katsuzo Nishi and his principles

Katsuzo Nishi (1884 – 1959) Japanese professor and naturopath developed the “Six Principles of Health.” He created his own system of health restoration, on the basis of which many authors wrote books.

The Nishi system is based on different rules and exercises that comply with the laws of nature. Nishi first published his developed system in 1927.

As a child, Katsudzo Nishi was given a terrible diagnosis - intestinal tuberculosis. Doctors told his parents that he would not live to see 20 years of age. However, he lived, and when the time came to choose a profession, illness stood in his way. Nishi realized that if he did not start improving his health, he would achieve nothing.

Nishi began to accumulate knowledge, conduct experiments, apply various recommendations. He then concluded that the cause of his illness and abdominal discomfort were toxins. Undigested food in the colon creates nutrient medium for bacteria that produce toxins. Thus, he concluded that food can not only be beneficial, but also harm or destroy.

IN further Nishi became interested in therapeutic fasting and studying the circulatory system. Based on his findings, he developed special exercises and air baths to maintain health.

Katsuzo Nishi argued that human skin is one of the four elements that determine overall health. Human skin is the boundary between the external environment and internal environment bodies. Therefore, contact with air is important for health.

The skin is a border, but also a “gate” through which people penetrate healing powers nature and affect the body. In addition, air baths, according to Katsuzo Nishi, ensure proper functioning of the skin and body. The skin is evolutionarily older than the lungs, so it can be considered a respiratory organ.

Unfortunately, the skin modern man has lost a significant part of its natural functions. People began to wear clothes and their skin stopped breathing. In addition, people spend most of their time indoors, and there is practically no clean air outside ().

Oxygen helps the body in its natural functions and also serves as a necessary source of energy. Outdoor sports, air baths help activate protective functions skin.

However, it should be remembered that the effect of air baths depends on air humidity. Same temperature air, but different humidity will be perceived differently by the body.

Any person with early childhood knows about the benefits of air baths. While on the beach, in the garden, our mothers explained to us what air baths are and the benefits they bring. On outdoors our body is saturated with oxygen and charged with positive energy.

Air baths at home

Ventilate the room, then undress completely and open the window. If you feel cold, you should wear warm clothes. However, you should not be hot in your clothes and do not allow sweat to appear.

Air therapy is best performed in the early morning, shortly before sunrise (before 10 am). Air baths can also be taken in the evening until 21:00. Usually air therapy lasts about a month, with a break of 5 days, then it can be repeated. General treatment lasts from 3 months to a year.

If weather conditions allow, then air baths should be taken in the fresh air (garden, beach).

AIR BATHS AIR BATHS- use of the effect of freely moving air on the body for the purpose of hardening and treatment.
The effect of air baths on the human body depends on the temperature of the air, its humidity and movement (on the strength of the wind).
Air baths, when dosed correctly, have a calming effect on the nervous system, increase the overall tone of the body, induce good sleep and appetite, and, with a gradual decrease in temperature, have a hardening effect on the body.
The human body reacts to air baths differently: for example, with warm and cool air baths (from +30° to +15°), breathing becomes rarer and deeper, the pulse rate decreases and blood pressure decreases; with a significant decrease in air temperature (starting from +15° below), heat retention occurs in the body; At the same time, the skin becomes pale, blood pressure rises, pulse and breathing become faster. If a cold air bath continues for a long time, it can cause an unfavorable reaction: the body becomes hypothermic, chills appear, and the skin turns blue. In order for the body's reaction to air baths to be favorable, you need to follow the well-known rules: start taking air baths in the warm season, at an air temperature of at least 20°, without sharp winds, starting with local or partial baths (first the arms and legs are exposed, then half torso, and then the whole body), preferably in the first half of the day, 1/2 - 1 hour after breakfast. Air baths should start from 5 to 10 minutes and gradually lengthen the time to several hours. Weak and chilly persons should begin taking baths with clothes on. You can accompany the air bath with a walk, play, or gymnastics; work half-naked in the garden or vegetable garden. This is especially important in cool, cloudy weather. Best place for taking air baths - a forest clearing, a lounger in the garden in the shade of trees, the seashore or river bank (under an awning or screen). In rainy weather, you can take air baths in the gazebo, under the awning. It is very useful to combine air baths followed by dousing, rubbing, showering or swimming in the sea or river. An air bath can be a preparation for sunbathing. If the body is gradually accustomed to cold temperatures, then you can take air baths until the cold weather. IN winter conditions You can take an air bath in the room: get out of bed, without getting dressed, do gymnastic exercises at open window or a window. During the cold season, you can sleep in a sleeping bag on the veranda or balcony.
Air baths can be recommended for all healthy people, regardless of age; patients with diseases of the neurovascular system, in particular hypertension, with respiratory diseases, with functional disorders of the nervous system, overwork, weakened or having suffered any disease. Air baths are contraindicated in case of febrile diseases, heart failure, diseases of the musculoskeletal system and peripheral nervous system during exacerbation.

Concise Encyclopedia household. - M.:. Ed. A. F. Akhabadze, A. L. Grekulova. 1976 .

See what "AIR BATH" is in other dictionaries:

AIR BATHS- a type of aerotherapy: dosed exposure to air on the naked body, protected from direct solar radiation... Big Encyclopedic Dictionary

air baths- a type of aerotherapy: dosed exposure to air on the naked body, protected from direct solar radiation. * * * AIR BATH AIR BATH, a type of aerotherapy: dosed exposure to air on the naked body, protected from direct… … Encyclopedic Dictionary

Air baths- use in medicinal and for preventive purposes exposure to air on the naked human body; one of the methods of aerotherapy (See Aerotherapy) ... Great Soviet Encyclopedia

AIR BATHS- a type of aerotherapy: dosed exposure to air on the naked body, protected from direct solar radiation... Natural science. Encyclopedic Dictionary

BATHS- BATHS, procedures in which the body is exposed to water for therapeutic, preventive or hygienic purposes (see Hydrotherapy), air (air baths), sunlight(see Heliotherapy) ... Modern encyclopedia

Air- baths (so-called Roman), when contact with the body is brought into limited space dry air heated to a certain temperature. The easiest way to arrange a dry air bath is to sit the patient on a Viennese chair, under which... ... Encyclopedia of Brockhaus and Efron

Baths- (medical) therapeutic or hygienic procedures during which the body is partially or entirely immersed in water or some other medium. Contents 1 Types of baths 1.1 Environment 1.1.1 Water 1.1.2 Air ... Wikipedia

Baths- I Baths are procedures in which the body is exposed to water, air, sunlight for therapeutic, preventive or hygienic purposes. Most often, the term “baths” refers to water procedures; They also secrete air (see Aerotherapy) and... Medical encyclopedia

Baths- (medical) therapeutic or hygienic procedures in which the body is completely or partially immersed in water or some other medium. Depending on the environment in which the body is immersed, water and mud are distinguished (see... ... Great Soviet Encyclopedia

air baths- dosed cooling effect of the air on a partially or completely naked human body; type of aerotherapy... Large medical dictionary

When you mention health baths, the first thing that comes to mind is swimming in water. But you can swim in the sun and air, and even benefit from it. Not long ago, scientists proved that bathing in air jets is almost healthier water procedures, and if scattered light comes in with the air sun rays, then the benefit doubles.

However, probably, just as a fish cannot live without water, so a person cannot exist without air. A simple law of life.

Sun-air secrets: the benefits of baths

Sun-air baths have an amazing healing effect and can be used both as treatment and as disease prevention. Baths affect the regulation of the nervous system, cardiovascular system and the body as a whole.

If after a tired working day you feel short of air, then it’s time to take an air bath.

The secrets of the procedures are extremely simple. Our skin is almost constantly under a layer of clothing, where the air temperature is always stable - 26-27 degrees, so it practically does not breathe, but a sudden charge of a lower temperature will saturate it with oxygen and force it to breathe. In short, healthy skin is always breathable skin.

But under no circumstances should you abuse the temperature of the baths.

Let's name the types of air baths

Depending on temperature fluctuations, air baths are differentiated into the following types:

• warm - over 20 degrees;
• cool - from 17 to 20;
• cold - from 17 and below.

Also, hardening with baths may differ according to the air-sun principle.

Based on this, they distinguish:

• light-air, usually performed in the summer, when there is sun and the skin receives ultraviolet radiation;
• air - in cold weather at room temperature.

And finally, classification according to the degree of exposure:

• general, when the whole body is naked;
• partial, when the legs, stomach and other parts of the body are open.

How to properly harden with sun-air baths?

The treatment cycle with air baths should begin in the warm season or in a room with
temperature not lower than room temperature. Train yourself to take treatments at the same time every day, preferably at dawn or before 10 am.

You should get rid of clothes quickly and it is best to move so as not to freeze while in the fresh air.

If you experience the slightest discomfort, get dressed and postpone the procedure until the next day. Unpleasant sensations may occur, especially at first.

With daily hardening, complete a month-long course of procedures before you experience the healing effect. Take baths for a month without breaks, and then take a break for ten days. After which you can extend the hardening for another month.

The duration of the procedures is from 15 minutes to half an hour. Every day you can add 2-3 minutes. And you can start with 5 minutes.

Avoid hardening in windy, cold or wet weather. It is better to reschedule the lesson or hold it indoors with the windows open.

Rules for air baths for newborns

Oxygen-rich air is no less beneficial for children than for adults. However, before you start hardening an infant, you should definitely consult a doctor. The point is that what younger age child, the weaker his thermoregulation. Accordingly, in newborns it is very weak.

Therefore, gradually adapt your baby to temperature changes. At first, let the baby’s body get used to breathing with every cell of the house. Don't swaddle him too tightly. The room should not be more than 20 degrees. But regular walks in the fresh air should be increased to three hours. On the street, in any weather, a child should not resemble a bundle from a Soviet maternity hospital. Clothing cannot restrict the baby's movements.

There must be air in it!

As for winter frosts, you can’t overdo it, and you shouldn’t walk outside for more than 15 minutes. Watch the child's reaction. If she is not too happy, this is probably a signal to stop disturbing him. Pediatricians also recommend doing exercises in the fresh air, if possible.

The benefits of air hardening for the baby’s body

Hardening is not a treatment method, it is a preventive action, but if you adhere to this method of combating various colds, then parents can safely expect that their children will have high endurance and a strong immune system.

The specificity of the method of hardening a baby from a very early age with air procedures leads to the development by the body of a stable protective factor in relation to various types harmful bacteria and infections.

Method of air procedures for newborns: how and for how long to harden?

Experts advise that before carrying out hardening procedures for infants, you should familiarize yourself with the basic principles of their effect on the child’s body. Before starting the course, doctors advise you to special attention on the following factors:

• Individual characteristics and approach.
• Sequence of procedures.
• Systematic implementation with a gradual increase in impact factors.
• Mixing general principles hardening with local ones.
• Gradual adaptation to new types of loads during hardening of newborns with air baths.

Airing the apartment

The beginning of the hardening course for newborns is the ventilation of the rooms in which they are located. If the baby has no inhibitions individual character, regardless of the season, the room should be systematically ventilated. If it is too cold outside (from -100C), you only need to use the window, opening it for 15-20 minutes, monitoring the air temperature in the room. Experts advise ventilating rooms in the following format:

• For newborns whose doctors have declared them absolutely healthy, ventilation of the premises should be carried out 3-4 times a day with an increase in procedures up to 7-9 times.
• For children who have minor health problems, ventilation is performed 2-3 times a day. After the child’s health is fully restored, the number of procedures increases.
• For infants who have colds that threaten to develop into chronic form, hardening is carried out in a gentle mode: at the time of ventilation, the baby is taken out of the room, and returned when the window (window) is closed. In the future, the number of procedures is gradually increased and with obvious improvements, they are brought to the standards that apply to healthy children.

In all cases, initially, during ventilation, the temperature drop in the room where the newborn is located should not fall more than 3-4 degrees. Later, if the baby responds well to the technique, the premises are ventilated for a longer period.

Babies who begin this type of hardening from birth have virtually no problems with hypothermia in the future. When entering nurseries, kindergartens, schools and other children's institutions, where special attention is paid to ventilation, hardened children suffer from colds much less often than the category of children who are usually called “greenhouse children”.

Indoor naked air baths

Gradually, moving on to other procedures with the help of which the child’s body is hardened, specialists pay special attention to air baths, when the baby is completely undressed and allowed to remain in this position for some time. What are the benefits of such procedures and why this particular method of hardening is recommended for infants from the very first days after birth:

• The baby becomes less susceptible to infections and colds.
• Thermoregulation in children who are hardened by taking naked air baths is noticeably improved: children do not become capricious when the temperature changes, their behavior is calm, after the procedures the child remains active, but at the same time his sleep is calm.
• The baby's skin has better protection in relation to lesions of the dermis and diseases that bother babies during this period: prickly heat, diaper dermatitis and others.
• Children are calm, nervous breakdowns are not noticeable in their behavior, and they are more active in their development.
• Children have a good appetite.

Initially, naked hardening comes down to briefly undressing a newborn at the time of changing diapers. As a rule, 2-4 minutes is enough for the child to get used to such procedures within a week. Further, the child can be undressed more often, played with him, and performed gymnastic exercises to develop the muscular and skeletal system. After the first three months, the duration of procedures can be increased to 15 minutes, with the room temperature lowered to 18-200C.

Winter walks

Babies born in the summer are allowed to walk in the fresh air almost from the first days of birth. The main condition for mothers is the correct selection of clothes, ensuring that the newborn is not too hot, but at the same time, he is not exposed to drafts.

In non-frosty winters, when the temperature drop does not exceed -50C, already in the 2nd week of life, mothers can take their babies outside for short walks in the fresh air. The first winter walks should take place in places where there are no strong drafts, accumulations of dust and other aggressive factors, for a period of no more than 15 minutes. Gradually increasing the time spent outside, already in the first 3 months of life, the baby can be in the fresh air from 30 to 50 minutes.

Walks in the fresh air should gradually increase in length of stay: for 6-month-old infants, 2-3 outings per day from 1 to 1.5 hours is the norm. During walks, mothers should provide their children with a comfortable stay in the fresh air: choose the right clothes, if necessary, use a blanket and other things so that the child does not freeze, but at the same time he does not feel too hot.

How can you determine that a newborn has the right set of warm clothes and that he benefits from walks in the fresh air:

• The child is not capricious and actively reacts to toys suspended in the stroller.
• The baby quickly falls asleep, his breathing is even.
• After returning from a walk, all the baby’s things are dry, the baby’s skin is not sweaty and at the same time pink.

The question: how long can you walk with a baby is quite difficult to answer. If during sleep a child develops a bluish color under the eyes and on the cheeks, the nose becomes cold, the child constantly tosses and turns - all the signs of hypothermia are on the face.

Sleeping in the fresh air

The most useful moment of walking in the fresh air for a baby is napping. That is why, for the first months of the baby’s life, parents are recommended to buy strollers of a format in which the baby can feel comfortable while sleeping during walks.

Young mothers often ask children's doctors the question: why does the child spin around indoors during sleep, often roll over, and during walks falls asleep almost instantly and at the same time, his breathing is even, his complexion is pink, and the newborn himself is active and cheerful after such rest. Clean air, especially if walks are carried out in places where there is no dust and no loud noise, for example in a park, gardens, squares, is very beneficial for the body. At the moment of sleep, the baby is fully rested: his breathing is even and at the same time the child practically does not react to extraneous sounds. If opportunities for walking are limited, experts recommend using balconies and loggias, putting the baby to bed for a nap, opening one of the windows completely, while making sure there are no drafts. In this case, the walking procedure should be regular and at approximately the same time.

Contraindications for taking air baths for infants

Despite all the advantages of air baths, there are a number of contraindications that temporarily or completely prohibit such procedures.

• The presence of elevated temperature during the acute stage of colds.
• Negative reaction of the baby.
• Infectious diseases.
• Deterioration of the baby's health: loss of weight, loss of appetite.
• The presence of genetic diseases that have become chronic.
• Prematurity.

If positive changes occur in the baby’s body with age, then only after specialists give permission can the baby gradually accustom himself to the change. temperature regime by hardening method.

Air hardening is the most optimal method of strengthening a child’s health. The need for fresh air is higher in children than in adults. Accordingly, children, especially under one year of age, are more sensitive to oxygen. It has been noticed that children who are not accustomed to constant walks, who are in stuffy, unventilated rooms, eat poorly, are lethargic, and feel discomfort in the tummy.

Why is it necessary to harden?

During hardening:

1. The immune system is strengthened, thereby making the child’s body immune to viral diseases.
2. The child’s body adapts to changes in the external environment faster.
3. metabolism is normalized.
4. thermoregulation is improved.
5. vascular response of the body to changes in environment comes back to normal.
6. sleep and appetite are restored, general condition the child is improving.

When to start hardening?

Hardening must be carried out almost immediately after the birth of the baby, subject to the following conditions:

• the child must be healthy;
• the baby’s general condition is satisfactory: he sleeps peacefully, has a good appetite, and there is a weight gain that corresponds to his age;
• The local pediatrician gave you permission to harden.

Types of air hardening

Air baths

You can begin to harden yourself from the first days of life by giving your baby air baths. While in the maternity hospital, the first hardening is carried out when changing the child’s clothes: they leave him without a diaper and clothes for a few minutes. At the same time, the temperature in the room is taken into account; it should not be lower than 22-23 degrees. Since the baby has just left an environment where the temperature is much higher, even conditions that are comfortable for an adult may be unacceptable for the baby.

The following procedures must be carried out regularly, gradually lowering the temperature in the room and increasing the duration of hardening. For the first 6 months they are done twice a day, starting with 3 minutes and gradually adding 1-2 minutes. The maximum duration of procedures should be 10-15 minutes. After 6 months, continue to take air baths in the same mode and add another 2 minutes to each procedure, reaching 15-30 minute sessions. The temperature is gradually reduced from 22 degrees to 18-20.

Airing the room

To create optimal temperature the room needs to be ventilated regularly. Fresh air is necessary for children proper development. Children need oxygen several times more than adults, so in the warm season it is better if the window is always open (of course, make sure there are no drafts), and in winter, in heating season, ventilation is done up to 5 times a day.

In the absence of a child, it is good to completely and continuously ventilate the room through and through. To control the temperature in a child's room, hang a thermometer above the crib.

Note to moms!

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They start with a 10-minute walk, gradually increasing its time to 1.5-2 hours in winter and up to 2 or more hours in summer. It is recommended to walk at least 2 times a day. in summer good weather the number of walks can be unlimited - the more, the better. In frost below -15 C with wind, it is not advisable to go out for a walk with babies under one year old, but if there is no wind, then you can walk for a few minutes at -20 C. Try not to wrap the child up, but also not to dress him too lightly. It is best to choose clothes for a walk that are the same as for yourself - based on how you feel.

Walking improves the functioning of the nervous cardiovascular system, hardens and increases appetite.

Rules for hardening

• systematic and regular training. Termination of procedures leads to a decrease in the adaptive properties of thermoregulation. In babies under one year old, this happens after a week's break;
• gradual change in temperature. Getting used to irritating effects in the body occurs gradually, so hardening procedures should be started with very minor changes;
• monitor the physiological and psychological reactions of children. The skin on your feet and palms should be warm. Cold limbs and nose, “goose bumps” are signs that the child is uncomfortable. In this case, you should not lower the temperature and increase the time of the procedures just yet. If the baby is cold or capricious, you need to dress him;
• set an example for children (toughen up together).

It is worth stopping hardening

• for acute respiratory diseases (runny nose, sore throat, etc.);
• at elevated temperatures (about 37 C or more);
• if the child gets cold while out for a walk.

After an illness, it is better to start hardening all over again, again with maximum temperature and minimum time, gradually, in the same mode.